The Local Green Box: CAVAN TOWN Weekly Collection ONLY.

Fruit & Veg

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Beetroot: 4-6 bunched

Traditional earthy beetroot. You can eat it raw, peeled and grated into salads, slaws and bakes, or finely shaved as a 'carpaccio'. Lovely roasted. Wash and trim the leaves to use in salads, stewed and or as a garnish. Store in the refrigerator. All produce from The Patch is pesticide and herbicide free. Picked fresh on collection day and loosely tied. Wash before use.

€2.50

Available

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Kale, Red Russian 200g

THE PATCH Red Russian kale offers a mild nutty flavor that is slightly sweet and earthy with a hearty texture. This variety of kale is easily recognized by its richly colored burgundy stems and purple tinted leaves. Its worth remembering that Kale is a cruciferous vegetable and among the most nutrient-dense food in the garden. All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use.

€2.50

Available

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Carrots, 12+ in a bunch

THE PATCH 🥕 Baby, Bright, orange, carrots - sweet and crunchy, 10 in a bunch (maybe more, size dependent). Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Best steamed or eating raw. Carrot tops (aka carrot greens) have an earthy "root vegetable" flavor, similar to beet greens or Swiss chard. Their flavor is somewhat between parsley and carrots—they are delicious! All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day. Wash before use.

€2.50

Available

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Spinach Leaves 230g

THE PATCH Fresh, delicious, nutritious spinach leaves.All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use.

€2.50

Available

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Mixed Salad Leaves 150g

The PATCH A mix bag of crisp butter head leaves, bitter frisee and mild spicy oriental mizunas.Picked fresh on collection day and packed into compostable bags or loosely tied. Pesticide and herbicide free. Wash before use.

€2.50

Available

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Potatoes, Casablanca 1,5KG

TENDERLEAF GROWING FARM: Naturally grown Casablanca potatoes. Tasty and nutritious, however you prepare them.

€3.50

3 left

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Rocket 100g

THE PATCH vegetables and salads are all pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags or loosely tied. Wash before use.

€2.00

Available

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Purple Striped Garlic Bulb, Fresh x 1

GLENIDAN FARM: It's fresh and first of the season. Pungent, high-quality garlic grown outdoors in fertile the soils of one of our border counties, Westmeath. You might see purple garlic in some supermarkets, but it's more likely to be found in specialty markets and at farmers' market, just like ours!

€1.50

37 left

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Cucumber, Fresh Green

THE PATCH Fresh, Garden Green Cucumbers are nutritious and hydrating. Technically a fruit, their slight melon-like taste and delicious freshness and crunch add "oomph" to any salad or sandwich. All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day. Wash before use.

€1.50

10 left

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Courgettes, 1pc

THE PATCH: These baby green courgettes are delicious and sooo fresh! Think summer salads!! They are delicious raw, griddled, slow cooked, battered and deep fried, baked and more! They can even be spiralized or shaved into strips and used as a low-carb alternative to pasta or noodles. Wash before use. All produce from The Patch is pesticide and herbicide free. Picked fresh on collection day and loosely tied. Cavan seasonality 2021: Salad turnip appears in the Green Box from May to date to be confirmed!

€1.00

Sold out

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Tomatoes , Red Cherry 300g

THE PATCH Red Cherry Tomatoes are bursting with flavours of sweet and tanginess. Eat these fruits raw, cooked, grilled, sauced, dried, in salads, or as a snack. Makes an ideal lunch companion! Delicious paired with the green box mixed salad and purple onions. All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use.

€2.85

3 left

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Mushrooms - Closed Cup 250g

BREFFNI MUSHROOMS: 250g closed cup mushrooms. Pesticide Free. White closed cups mushrooms have a delicate flavour and are loaded with vitamins and minerals while being low in fat, calories and sodium. Great for making meals go further and adding flavour to stews, sauces and casseroles. Naturally grown in Kilnaleck, Co. Cavan.

€1.50

Available

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Cabbage, Savoy

TENDERLEAF GROWING FARM: Fresh, Cavan grown cabbage. Tasty and nutritious cabbage, naturally grown with an earthy flavour, great when roasted or sautéed.. Picked fresh on collection day. Pesticide free. Grown using organic practices.

€2.00

5 left

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Potatoes: EARLY, Outdoor 1,5kg NEW SEASON!!

THE RUSTY GATE FARM: New season, outdoor early potatoes. Planted and dug by hand. Beautiful, sweet tasting, buttery textured potatoes. These potatoes do not need to be peeled so you are getting all the goodness. Free from herbicides and pesticides. For best results, steam cook and serve with butter and a sprinkle of sea salt. Kids love them!!

€3.50

3 left

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Mushroom: Chestnut 250g

BREFFNI MUSHROOMS: Chestunts are button mushrooms with a bolder, more robust taste. They can be eaten raw, and will add a stronger mushroom flavour and beautiful rustic colour to cooked dishes. Firmer and more dense than white buttons, chestnut mushrooms have slightly less moisture content and hold their shape better when cooked. This makes them ideal for for risottos, stir fries, sauces and stews. Naturally grown in Kilnaleck, Co. Cavan.

€2.00

Available

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Scallion Bunch

The Patch. First scallions of the season from The Patch. Vibrant green with a white stem, these scallions are onion-like with a mild delicious taste. Stand scallions upright in an inch of water in a bowl or container to keep fresh. Harvested & bunched on the morning of collection. Wash before use.

€1.60

Available

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Super Salad Bundle: 3 x healthy greens (spinach, rocket + salad leaves) !!

The Cottage Markets first bundle or as we like to call them the "trio of greens"... A delicious mix of 3 healthy greens - spinach, rocket and salad. Apart from growing it yourself, this bundle will create the tastiest, nutrient bursting salad you will find anywhere in Cavan and is an excellent accompaniment to serve with any meal. We put this bundle together to push the idea of eating a salad at least once a day and because of the ready in a minute nature if it. The health benefits of eating these types of greens have been preached for years! What’s even more amazing - all the greens are grown in Cavan, without any use of harmful chemicals or fertilizers. They are picked on the morning of collection by Tirloch at the Patch, Mullahoran. Their freshness will ensure zero waste.

€7.00

Available

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Cabbage, Pointed Headed (Greyhound Variety)

THE PATCH: Tight heads with good wrapper leaves. Inner leaves are tender, crunchy, and have an excellent, sweet, mild cabbage flavor. Perfect for summer salads, slaws, or cooked dishes. Wash before use.

€1.80

4 left

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Mushrooms - Flat 150g (2 in a packet)

BREFFNI MUSHROOMS: Breffni Flat Mushrooms are our white button mushrooms that have been left to mature - which is what gives them their amazing deeper flavour and distinctive flat shape. Their size and texture make them the perfect substitute for meat in a burger, but they’re also delicious grilled, fried, stuffed or roasted… the options are endless.

€1.50

Available

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Broccoli , 1 piece

Broccoli, 1 piece. This vibrant and delicious green vegetable (the head is actually a bunch of flower buds), is high in many nutrients.. Give the broccoli a good rinse then carefully trim off a cm or less from the base of the stem. The stalk is tender and full of goodness so use it. Cut the florets away from the stalk and break them into pieces, then thinly slice the stem into slivers. Price will increase as head gets bigger./weight increases.

€2.00

Sold out

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Cucumber, Organic

Annalee Organics: Our cucumbers are full of flavour and have a thick skin that will give your salad real substance and texture. Cucumbers are 95% water so excellent for hydration. They can be eaten raw, sliced up into a salad or used as part of a smoothie. Our cucumbers are harvested fresh and juicy from the vine on the morning of collection. Rinse before use.. Refrigerate. Certified organic with the Organic Trust.

€1.50

14 left

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Tomatoes, Cherry Organic 300g !!

Annalee Organics: Our cherry tomatoes are positively bursting with flavour! They are incredibly sweet and juicy. Eat these fruits raw, cooked, grilled, sauced, dried, in salads, or as a snack. Picked on the morning of collection to ensure ultimate freshness and packed into compostable bags. Wash before use. Certified organic.

€3.00

Sold out

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Scallion Bunch, 8-10 per bunch

THE RUSTY GATE FARM: First scallions of the season from The Rusty Gate Farm. Vibrant green with a white stem, these scallions are onion-like with a mild delicious taste. Stand scallions upright in an inch of water in a bowl or container to keep fresh. Harvested & bunched on the morning of collection. Wash before use.

€1.60

5 left

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Onions, Bunched, White FRESH (6/7 in a bunch)

THE PATCH: Fresh Onions, White - Nothing beats fresh onions! Onions are your essential building block to any fabulous meal. Practically every recipe you read starts with sautéing onions! Use in soups, stews, sauces and everything! Store in the fridge.

€2.50

Available

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Mangetout 150g, First of the season

The PATCH: First of the season, and picked very young, so young that the pod is still flat and the peas have just developed. Crisp and sweet, they can be served raw, or lightly steamed, boiled or stir-fried. Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use.

€2.00

Available

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Kohlrabi, 1 pc

Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. A member of the cabbage family, kohlrabi is highly nutritious and carries a signature sweet-but-peppery flavour profile. Snip off the leaf stems, trim off the base and top, then use a potato peeler to peel it as if it’s an apple. Then thinly slice, chunk or cut into wedges. Roast whole or in chunks, steam as a side or add to your stir fry in thin slices. The leaves can be cooked like cabbage. It is delicious raw in thin slices or grated in a salad or slaw with a dressing.

€2.00

5 left

Eggs

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Eggs: Pasture Raised x 6

THE RUSTY GATE FARM: Pastured raised eggs from a small flock of hens that has access to pasture and shelter. Moved regularly to fresh pastures and fed , organic feed. Special treats from organically grown fruit and veg make these hens very happy indeed. 🍳🐔 Please note: We don’t discriminate about size, so your box will contain a variety of fresh eggs for you to poach, fry or scramble. Always remember to wash your hands with soap and water after handling eggs!

€2.80

Available

Dairy - Artisan Cheese, Organic Milk

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Milk, Organic Raw Fresh 1Ltr

RUDDENS FAMILY FARM: Organic Raw Milk in 1 Litre Glass Bottle. The milk is raw and non-homogenised so you get the full benefit of milk in it's natural form. Raw milk contains enzymes and probiotics which are beneficial for gut health. Vitamins and minerals are also more bioavailable in raw milk than in pasteurised milk. Our cows have a 100% organic diet meaning our bottled milk has a very low carbon footprint and by returning the bottles we can re-use them and avoid unnecessary waste and energy consumption. Also, Milk from a glass bottle just tastes better!! Bring back 5 empty bottles and get 1 bottle of milk free the following week.

€2.50

Available

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Cheese: Hard Cow BEECHWOOD SMOKED 200g

CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese - Beechwood Smoked.

€6.00

Available

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Cheese: Hard Cow GARLIC 200g

CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Garlic

€5.00

Available

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Cheese: Hard Cow PLAIN 400g

CORLEGGY CHEESE. Hard cheese handmade from. RAW Cows’ milk.

€10.00

Available

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Cheese: Hard Cow CUMIN-SEED 200g

CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Cumin Seed. Shelf Life: 2 x Weeks.

€5.00

Available

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Cheese: Hard Cow PEPPERCORN 200g

CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Green Peppercorn.

€5.00

Available

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Cheese: Hard Sheep 400g

CORLEGGY CHEESE. Hard cheese handmade from RAW Sheep’s milk.

€12.00

Available

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Cheese: Young Buck Blue Cheese 150g

CORLEGGY CHEESE. Blue Cheese. Young Buck.

€6.00

Available

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Cheese: Cavanbert 230g

CORLEGGY CHEESE. Soft cheese handmade from RAW Cows’ milk.

€5.00

Available

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Cheese: Corleggy Kid (Goat) 300g

CORLEGGY CHEESE. Soft cheese handmade from RAW goat’s milk.

€6.50

Available

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Cheese: Hard Goat 400g

CORLEGGY CHEESE. Hard cheese handmade from RAW goat’s milk.

€12.00

Available

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Cheese: Corleggy Cheese Platter

CORLEGGY CHEESE. Mini cheese platter selected from the very best of Corleggy's handmade raw cow milk cheeses. Includes: 1 x soft cheese, 3 x hard cow cheeses, 1 x Port Jelly and crackers. All Cheese together weighs approx 300g. Shelf Life: 1 week. Corleggy Cheese Platter

€12.00

Available

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Cheese: Corleggy Sheep Plain 'Creeny Lambkins' 230g

CORLEGGY CHEESE: A fresh Sheep’s Cheese. Plain. Seasonal between March & August only. Two week shelf life. Weight: 230g.

€6.00

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Cheese: 'Corleggy Sheep with Greek Herbs 'Creeny Lambkins"' 230g

CORLEGGY CHEESE: A fresh Sheep’s Cheese. Rolled in Greek Herbs. Seasonal between March & August only. Two week shelf life. Weight: 230g.

€6.00

Available

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Cheese: Cheddar, Mature 200g

CORLEGGY CHEESE and a collaboration with Coolattin Cheddar brings you mature raw milk cheddar. Creamy morning milk, from grass-fed cows, crafted to an artisan receipe. Pasture to cheddar the same day. 12 months maturing. Flavour notes: Light & Creamy. Use within 7 days of opening. Contains milk.

€6.50

Available

Artisan Bakery

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Sourdough Bread, Country White Loaf 750g

BASKA BAKERY: Baska Bakery is an Artisan sourdough bakery specialising in producing slow fermented breads and pastries using natural, high quality ingredients - organic wheat flour, organic wholemeal flour, sourdough culture, water, mineral sea salt and TIME.... 750g. Each bread is fermented for up to 72hrs. Vegan and Vegetarian. Allergens: wheat, gluten. May contain nuts and sesame. Best before 4 days, can be frozen.

€4.99

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Sourdough Bread, Multiseed Loaf 750g

BASKA BAKERY: Baska Bakery is an Artisan sourdough bakery specialising in producing slow fermented breads and pastries using natural, high quality ingredients - organic wheat flour, organic wholemeal flour, brown linseed, golden linseed, hulled millet, pumpkin seeds, sesame seeds, poppy seeds, buckwheat, quinoa seeds, sourdough culture, water, mineral sea salt, and TIME.... 750g. Each bread is fermented for up to 72hrs. Vegan and Vegetarian. Allergens: wheat, gluten. May contain nuts and sesame. Best before 4 days, can be frozen.

€4.99

Available

Meat: Organic + Free Range

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Chicken, Organic Breast x 1 (Boneless + Skinless)

DECLAN MCCARTHY, Organic Chicken Breast x 1 - Skin and wing removed. #leanprotein

€5.00

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Chicken, Organic Fresh BREAST inc wing

DECLAN MCCARTHY, Organic Chicken Breast inc. wing

€5.00

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Chicken, Organic Fresh LEG x 1

DECLAN MCCARTHY Organic Leg

€3.00

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Chicken, Organic Fresh WHOLE

DECLAN MCCARTHY ORGANIC MEAT, Whole Chicken. Cook or Freeze before Tuesday after collection day.

€17.00

Available

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Beef, Organic Fresh MINCE 1 lb

DECLAN MCCARTHY, Organic Mince Beef 1 lb

€5.50

Available

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Beef, Organic Fresh STEWING 1 lb

DECLAN MCCARTHY ORGANIC MEAT, Stewing Beef 1 lb

€6.00

Available

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Beef, Organic Fresh - Striploin STEAK

DECLAN MCCARTHY ORGANIC MEAT, Striploin Steak

€6.00

Available

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Beef, Organic Fresh - Silverside ROAST 1,2 - 1,4 kg

DECLAN MCCARTHY ORGANIC MEAT, Silverside Roast Beef

€22.00

Available

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Beef, Organic Fresh - Rib ROAST 1,2 - 1,4 kg

DECLAN MCCARTHY ORGANIC MEAT, Beef Rib Roast 1.4 kg

€22.00

Available

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Beef, Organic Fresh - Topside ROAST 1,2 - 1,4kg

DECLAN MCCARTHY ORGANIC MEAT, Topside Roast Beef

€22.00

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Pork, Free Range Fresh SAUSAGES 1 lb

DECLAN MCCARTHY ORGANIC MEAT, Pork Sausage 1 lb (approx 12-14 sauages)

€6.00

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Pork, Free Range Fresh CHOPS x 2

DECLAN MCCARTHY ORGANIC MEAT, Pork Chop x 2

€3.00

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Beef, Organic Fresh - Eye of the Round ROAST 1.2 - 1,4 kg

DECLAN MCCARTHY ORGANIC MEAT, Roast Beef - Eye of the Round 1.4 kg

€22.00

Available

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Rashers, Free Range 1lb

DECLAN MC CARTHY: Organic Rashers 1LB. Approx 6-8 slices.

€5.00

Available

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Pork Sauage Rolls, Free range, pack of 6 !!

HERD BUTCHERY: 6 pack of Free Range Pork Sausage Rolls. Handmade sausage rolls made using free range pork, black pepper, nutmeg and parsley. 6 pack | 500g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Allergens: gluten and eggs (in pastry). Cooking from fresh takes 20-30 minutes at 180C in a fan oven. Delicious serve with our super salad mix! #mealinminutes #healthy

€9.00

Available

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Chorizo, Verde 4-pack

HERD BUTCHERY: 4 pack of large green chorizo sausage. Handmade using free range pork and a pesto of local greens and spices. Ingredients: Free range pork, spinach, kale, coriander, garlic, cumin, oregano, chilli salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix. #mealinminutes #healthy #bbq

€8.00

10 left

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Chorizo, Verde 2-pack

HERD BUTCHERY: 2 pack of large green chorizo sausage. Handmade using free range pork and a pesto of local greens and spices. Ingredients: Free range pork, spinach, kale, coriander, garlic, cumin, oregano, chilli salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix. #mealinminutes #healthy #bbq

€4.00

12 left

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Chorizo, Smoked Paprika 4-pack NEW!!

HERD BUTCHERY: 4 pack of large paprika chorizo sausage. Handmade using free range pork and a mix of local produce and spices. Ingredients: Free range pork, smoked paprika, garlic, onion, chilies, salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix and homemade coleslaw. #mealinminutes #healthy #bbq.

€8.00

8 left

Fermented Food

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Cider Vinegar: Scotts Irish Cider Vinegar 330mls

Scotts Irish Cider Vinegar 330mls. Apple Cider aged on a vinegar mother for a minimum of 12 months converting alcohol to vinegar, resulting in a natural rich golden colour. Each bottle contains a small piece of the original founder mother. Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian. Vegan.

€4.50

Available

Preserves

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Pesto, Fresh Spinach & Basil 130g

THE COTTAGE MARKET CAVAN: Fresh, homegrown spinach and basil pesto, perfect on pasta, sourdough bread, pizza - you decide!! Packed full of healthiness, this small batch pesto is made entirely from organic ingredients - freshly harvested spinach and garlic (green box growers), extra virgin olive oil, pumpkin seed, sunflower seeds, cashew nuts, lemon juice, nutritional yeast flakes and sea salt. Taste may vary per batch. Vegan and Vegetarian. Allergens : Nut. Keep Refrigerated. Shelf Life: 1 week, unopened. Used within 3 days of opening.

€5.50

2 left

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Carrickfern Honey (8oz)

CARRICKFERN HONEY. Member of Cavan Beekeepers Association. Preserve.

€8.00

2 left

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Bee Pollen 100g

Emil Ushev: Bee pollen has been touted as nature's perfect food, containing many essential nutrients. The pollen is harvested and hand cleaned. There is no heat applied and no mechanical processing done to this product and so can be considered a raw food. Bee pollen can make a yummy and nutritious addition to any smoothie bowl or yogurt based dish. Best avoided if you are allergic to pollen, taking blood thinner medication and are pregnant.

€6.00

Available

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Honey: Virgina Beehive (300g)

EMIL USHEV: 100% Pure Irish Honey from Emil's beehives in Virginia Park Lodge, Co. Cavan. Member of Cavan Beekeepers Association.

€8.50

Available

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Port Jelly 40ml Jar

CORLEGGY CHEESE: PORT JELLY. Pairs well with Corleggy Hard Raw Goats Cheese but also compliments any cheeseboard. “Delicious and crystal clear with a good depth of flavour”. Ingredients: Port, Sugar & Apple Pectin. Shelf Life: 18 x Months

€2.50

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Port Jelly 120ml Jar

CORLEGGY CHEESE: PORT JELLY. Pairs well with Corleggy Hard Raw Goats Cheese but also compliments any cheeseboard. “Delicious and crystal clear with a good depth of flavour”. Ingredients: Port, Sugar & Apple Pectin. Shelf Life: 18 x Months

€6.00

Available

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Jam: Chilli & Rosemary Jam

TWO PEAS IN A POLYTUNNELL: Home grown Kilnaleck chilli and rosemary jam. This tangy spicy sweet sensation works well with everything from cheese to cold meats, and everything in between.

€5.00

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Jelly Jam, Blackcurrant 155g NEW!!

Pwadji's Produce: Harvesting the blackcurrants before the blackbirds was certainly a challenge! But we left some for them before to treat ourselves. A classic preserve from the Summer garden’s profusion. We enjoy spreading this dark purple red on fresh or toasted sourdough bread with butter for breakfast or a late afternoon snack. This version doesn’t contain whole fruits. Once opened, store in the fridge. Processed in an area in contact with gluten. Vegan & vegetarian.

€5.50

2 left

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Pesto, Raw Beetroot 130g

The Cottage Market Cavan: Fresh, raw beetroot pesto with its deep pink-red colour, perfect as a topping, dip, spread!! Packed full of healthiness, this small batch pesto is made entirely from organic ingredients - freshly harvested beetroot, garlic, rosemary (green box growers), extra virgin olive oil, almond nuts, ginger, lemon juice, maple syrup and sea salt. Taste may vary per batch. Vegan and Vegetarian. Allergens : Nut. Keep Refrigerated. Shelf Life: 1 week, unopened. Used within 3 days of opening.

€5.50

6 left

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Jam, Blackcurrant with whole fruits 155g NEW!!

Pwadji's Produce: Harvesting the blackcurrants before the blackbirds was certainly a challenge! But we left some for them before to treat ourselves. A classic preserve from the Summer garden’s profusion. We enjoy spreading this dark purple red on fresh or toasted sourdough bread with butter for breakfast or a late afternoon snack. This version contains whole fruits for an extra bit of texture.

€5.50

2 left

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Flowers, Dried & Edible 2,15g

Pwadji's Produce: An unusual orange and blue blend from our Summer flowers (calendula & cornflower), hand harvested and air dried. Sprinkled before serving, the edible petals are a colourful addition to dhals, curries, soups or any vegetarian meal. Even a pinch on a cheese plate will be giving an amazing contrast. “Flowers” come just at the right time when we need to remember the warmth of our good season. 12 months shelf life. Processed in an area in contact with gluten. Vegan & vegetarian, dairy free.

€6.50

1 left

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Pork Terrine, with Chorizo and Fig 100g !!

HERD BUTCHERY: Country style paté made using free range local pork, fig and smoked chorizo. Best served at room temperature with some Corleggy cheese, sourdough bread and pickles (working on this product). Weight: 100g. Self-life: 4 days. Keep refrigerated. Not suitable for freezing. Allergens: Gluten, eggs and celery.

€4.00

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Duck Confit Rillette 150g

HERD BUTCHERY: Confit Duck Rillette. Slow cooked confit duck legs are cooked in spices, orange and brandy to create this delicious spreadable paté. Best served with crackers or toasted sourdough bread. Weight 150g. Allergens: Celery. Shelf life: 4 days. Keep refrigerated. Not suitable for freezing.

€6.95

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Jam, Wild Blueberry 115g NEW!!

Pwadji's Produce: A few years ago, during a walk in the woods and mountains of Leitrim and Cavan we discovered the profusion of wild blueberries, also known as bilberries or fraughan in Irish. After spending hours in the woods with the fragrance of the blossoming blackberry flowers, the joy of coming back home with a few precious kilos of these berries to make jam was sheer. The wild blueberry jam is terrific with bread and butter but also amazing with yoghurt and granola. Enjoy! The price is higher than for the other jams we make and also the quantity smaller because it takes up to two or three hours to pick up a kilo of wild blueberries by hand in a respectful way. Shelf Life: 1 Year. Contains gluten. Vegan. Vegetarian.

€7.00

5 left

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Chanterelle Oil, 40mls

PWADJI'S PRODUCE: Fresh local chanterelles are delicious and priceless as they are but also long-term macerated in oil with homegrown herbs and garlic. This oil will be a great addition to a mushroom risotto before serving but more so, to any pasta dish or potato salad with seasonal goodies. Or simply drizzled on a melted goat’s cheese sourdough toastie with fresh rocket? Simple things are the best! Best before January 2023. Vegan, vegetarian and dairy free. Allergens: Gluten.

€9.00

1 left

Juice

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Apple Juice: Scotts 100% Pure Cloudy Apple Juice 750mls

Scotts 100% Pure Cloudy Apple Juice. Naturally cloudy made from 100% pure pressed fruit. Shake well before served. INGREDIENTS: PURE PRESSED APPLE JUICE, VITAMIN C Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian.

€5.00

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Dried Food

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CousCous, Organic Wholemeal 500g

THE ECOSHACK: Organic Wholemeal CousCous. Couscous is rich in vitamins and minerals like potassium, selenium, magnesium, and phosphorus, among others. To cook: Add 1 part couscous to 1.75 part boiling water or boiling stock. Cover with a lid until water is fully absorbed. Product packaged in the same area as nuts. Store in airtight container in a cool dry place.

€2.75

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Oats, Organic 1KG

THE ECOSHACK: Organic Morning Standard Oats. Oats are a fantastic breakfast food. Can be eaten as porridge with the addition of fruits or jams or soaked overnight for a cold, quick breakfast. Can also be ground down to a flour and used to make Oat crackers. Product packaged in the same area as nuts. Store in airtight container in a cool dry place

€4.00

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Lentils, Organic Red 500g

THE ECOSHACK: 500g of Organic Red Lentils. A great addition to soups, stews, curries and salads. To cook: Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. Product packaged in the same area as nuts. Store in a cool dry place..

€2.75

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Chickpeas, Organic 500g

THE ECOSHACK: Organic Chickpeas. Delicious eaten hot or cold, as a main or a side and are a great addition (or meat replacement) in soups, stews, curries and salads. To cook: Soak overnight, drain and cover with cold water. Simmer for approx. 90 mins. Product packaged in the same area as nuts. Store in a cool dry place.

€2.00

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Brown Rice, Short Grain Organic 1KG

THE ECOSHACK: Organic Short Grain Brown Rice. The Cupboard staple. To cook: Rinse and simmer in 1.75 parts water to 1 part rice for approx 15 minutes. Product packaged in the same area as nuts. Store in a cool dry place.

€4.50

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Almond Nuts, Organic 100g

THE ECOSHACK: Organic Almonds. Full of protein, fibre, vitamin E, manganese and magnesium. Can be eaten raw or roasted with honey for a delicious snack. Store in a container in a cool, dry place away from direct light. May contain shell fragments. Product packaged in the same area as nuts. Store in airtight container in a cool dry place

€3.00

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Cashew Nuts, Organic 100g

THE ECOSHACK: Organic Cashew Nuts. A healthy lunch addition or as a sweet replacement. Cashews are full of vitamin B5, B-6), riboflavin, and thiamin (vitamin B-1). Can be eaten raw or roasted with honey for a delicious snack. Store in a container in a cool, dry place away from direct light. May contain shell fragments. Product packaged in the same area as nuts " Store in airtight container in a cool dry place.

€2.80

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Popcorn, Organic 250g

THE ECOSHACK: Organic Popcorn. A healthy snack which can be tossed in butter and salt for added flavour. To cook: heat pan on medium heat with butter or oil, add popcorn, cover pan with a lid and wait until they pop ! Shake pot occasionally to prevent burning and remove from the heat when popping slows. Product packaged in the same area as nuts. Store in a cool dry place.

€1.50

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Pasta, Whole Wheat Fusilli, Orangic 500g

THE ECOSHACK: Organic Whole Wheat Pasta. Add to a large pot of boiling water, bring back to the boil and cook for 7 minutes stirring occasionally. Cook until tender but firm for ‘al dente’ texture. Drain and serve Ingredients: Organic Whole Wheat Durum semolina, water. NON-GMO Product packaged in the same area as nuts. Store in a cool dry place.

€3.00

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Pasta, White Penne, Organic 500g

The Ecoshack: Organic White Penne Pasta. Cooking instructions: Add pasta to a large open pan of boiling water, add salt, bring back to the boil and cook for approximately 7 minutes, stirring occasionally. Cook until tender but firm for an al dente texture. Drain and serve. Ingredients: Organic Durum Wheat semolina, water. NON-GMO. Store in a cool dry place. Product packaged in the same area as nuts. Store in a cool dry place.

€2.80

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Bombay Mix 200g REDUCED PRICE

THE ECOSHACK: Bombay mix. An EcoShack best seller! Perfect for a movie night. Green Lentils, Gram Flour, Potato Starch, Corn Flour, PEANUTS, Rapeseed oil, Spices (cumin powder, coriander powder, salt, chilli powder). Remove from the bag as soon as possible and store in an airtight container in a cool, dry, dark place. Product packaged in the same area as nuts. Store in airtight container in a cool dry place

€1.40

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Dates, Organic 200g

THE ECOSHACK: Organic Dates. A delicious and healthy snack. Enjoy with a dollop of peanut butter. Product packaged in the same area as nuts. Store in airtight container in a cool dry place.

€2.00

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Chickpeas, Spiced Roast 200g REDUCED PRICE

THE ECOSHACK: Spiced Roast Chickpeas. Non-organic. Delicious sprinkled to your Cavan Cheese Board. "Perfect for those who like a little spice in their life! Store in an airtight container in a cool, dry, dark place. Ingredients: Chickpeas, Rapeseed oil, Salt & Chilli. Contains: peanuts and sesame seeds. Product packaged in the same area as nuts and seasome seeds. Store in airtight container in a cool dry place.

€1.40

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Friday Night Treat Bag 300g (choc raisins, choc peanuts, youghurt raisins)

THE ECOSHACK: A delicious mix of chocolate raisins 100g, chocolate peanuts 100g, chocolate honeycomb 100g. A healthier treat for snacking or popping in lunchboxes. Delicious! Contains Allergens: Nuts, Peanuts, Milk and Soya. May contain other nuts. Not Organic.

€4.00

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Butter Beans, Organic 500g

THE ECOSHACK: Organic Butter beans. Instructions: Soak overnight, drain and cover with cold water. Simmer for approx one hour. May contain stones or foreign matter. Please store in cool dry place away from direct light. Product packaged in the same area as nuts. Store in a cool dry place.

€5.00

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Kidney Beans, Organic 500g

THE ECOSHACK: Organic Red Kidney Beans. Soak overnight, drain and cover with cold water. Simmer for approx 1 ½ hours. May contain stones or foreign matter. Please store in cool dry place away from direct light. Product packaged in the same area as nuts. Store in a cool dry place.

€5.00

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Raisins, Organic 200g

THE ECOSHACK: Organic Raisins. Lovely flavoursome raisins that be used as a healthy snack or for cooking! Product packaged in the same area as nuts.

€2.10

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Hazelnuts, Organic 100g

THE ECOSHACK: Organic Hazelnuts. A delicious addition to The EcoShacks nut collection. An excellent healthy snack.

€2.00

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Pine Nuts, Organic 100g

THE ECOSHACK: Organic Pine Nuts. These little guys are not only delicious but have high levels of Protein, Iron and Magnesium. Can also be used in Pesto.

€4.50

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Pumpkin Seeds, Organic 100g

THE ECOSHACK: Organic Pumpkin Seeds. Great as a snack, in salads, to make nut butter, and lovely in pesto too. Can be toasted and added to salads etc. Product packaged in the same area as nuts.

€1.15

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Quinoa, White Organic 500g

THE ECOSHACK: 500g of Organic White Quinoa. Quinoa is a gluten-free alternative to starchy grains. It is high in protein and an important plant source of all nine essential amino acids. To cook: Wash the quinoa very, very well in a sieve under running water. Transfer to a heavy-based saucepan. Bring to the boil with the stock or well-seasoned water and cook for 12–15 minutes with a lid on. The longer you cook it, the softer and stickier it becomes. If you prefer it this way, add a little extra time and water. Take the pan off the heat as soon as the quinoa has drunk up all the water. Let it sit on the countertop and fluff up in the residual heat of the lidded saucepan. Product packaged in the same area as nuts. Store in a cool dry place..

€4.00

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Sesame Seeds, Organic 100g

THE ECOSHACK: Organic Sesame Seeds. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. Great in salads, to make seed butter, and lovely in pesto too. Can be toasted and added to salads etc. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. . Sesame is an allergy food. Product packaged in the same area as nuts.

€0.80

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Lentils, Verts (Puy Type) Organic 500g

THE ECOSHACK: Organic Lentil Verts (Puy Type). The lentil is an edible pulse and is a bushy annual plant of the legume family. These lentil verts are a blue-green mottled colour with a unique peppery flavour. They are high in fibre, minerals and vitamins. Lentil verts are perfect for dahls, other curries and for thickening soup. Cooking Instructions: Rinse and simmer in 1 1/2 parts water to 1 part lentils for approx. 20 minutes. Product packaged in the same area as nuts.

€3.75

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Cannelini Beans, Organic 500g

THE ECOSHACK: Organic Cannelini Beans. Cannellini beans—also known as white kidney beans—provide a variety of nutrients and fiber while being low in fat. Great in soups, dips, salads or as a dinner side. Soak them in lots of cold water for a minimum of 5 hours (they’ll expand, so make sure your bowl is big). Drain and rinse, then put them in a large pan, cover with 5cm of cold water, bring to the boil, scoop off any foam, then boil for a further 10 minutes. Scoop the foam off again and simmer gently with the pan lid half on for 1 to 1½ hours, until tender. Keep an eye on the water level, and add more if necessary. Product packaged in the same area as nuts.

€3.50

7 left

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Flax/Linseed, Organic 100g

THE ECOSHACK: Organic Flax/Linseed. With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into a morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats. Product packaged in the same area as nuts.

€1.00

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Mung Beans, Organic 500g

THE ECOSHACK: Organic Mung Beans. Mung beans are small legumes, in the same family as beans and lentils. They have a slightly sweet, nutty flavor and are great in soups and salads. Rinse 1 cup Mung Beans. Place in a medium size pot and add 3 cups of water or stock. Bring to a boil. Reduce heat to medium-low and cook until tender, about 20 minutes or until tender. Product packaged in the same area as nuts.

€3.55

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Spaghetti, White Organic 500g

THE ECOSHACK: Organic White Spaghetti. What more can we say....organic tasty spaghetti pasta. Take your dinner up a notch with cleaner and tastier pasta!

€2.50

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Rice, Brown Basmatic, Organic 1KG

THE ECOSHACK: Organic Short Grain Brown Rice. The Cupboard staple. To cook: Rinse and simmer in 1.75 parts water to 1 part rice for approx 15 minutes. Product packaged in the same area as nuts. Store in a cool dry place.

€5.80

3 left

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Pasta, Whole Wheat Penne, Organic 500g

THE ECOSHACK: Organic Whole Wheat Pasta. Add to a large pot of boiling water, bring back to the boil and cook for 7 minutes stirring occasionally. Cook until tender but firm for ‘al dente’ texture. Drain and serve Ingredients: Organic Whole Wheat Durum semolina, water. NON-GMO Product packaged in the same area as nuts. Store in a cool dry place.

€2.80

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CousCous, Organic White 500g

THE ECOSHACK: Organic White CousCous. To cook: Add 1 part couscous to 1.75 part boiling water or boiling stock. Cover with a lid until water is fully absorbed. Product packaged in the same area as nuts. Store in airtight container in a cool dry place.

€2.00

Available

Artisan Teas

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Herbal Tea: MojiTea 50g Loose Tea

HEALTH TEA: With fresh Citrus & Cooling menthol flavours, MojiTea will provide you with your daily dose of Vitamins, Minerals and Antioxidants! MojiTea is delicious as an iced tea, just brew as normal, add your choice of sweetness, a squeeze of lime, few sprigs of mint and pour over ice. Ingredients: Lime leaf, lemon Verbena, Lemon Balm, Nettle leaf and Peppermint. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€6.95

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Herbal Tea: AphrodiTea 50g Loose Tea

HEALTH TEA: A celebration of Love, Health & Beauty, bursting with naturally occurring Vitamin C & Bioflavonoids to enhance your natural radiance, and support your immune system. Specially blended to help you look & feel your best because when you feel good inside, It shines all the way through! A beautifully sweet and tangy infusion of herbs and flowers, bright red in colour it makes a refreshingly beautiful iced tea. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€6.95

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Herbal Tea: SereniTea 50g Loose Tea

HEALTH TEA: Relax into this light and floral infusion of exquisite flowers & herbs lovingly created to bring you calm, still the senses and encourage a restful night sleep. Your perfect ally to wash away the day and provide you with a Healthy dose of micronutrients. Ingredients: Melissa Officianalis, Rose Petals, Chamomile, Passionflower herb & Lavender. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€6.95

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HealthTea: HealthTea Sample Pack 4 x 25g

HEALTH TEA: Can’t decide which blend to go for? Why not try a little of each? Sample pack contains 4 x 25g of HealthTea. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€13.50

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Herbal Tea: Iron Brew 50g Loose Tea

HEALTH TEA: A herbal infusion of pure green energy. This nourishing tonic tea is rich in nutrients known to increase vitality and combat fatigue. Ingredients: Nettle leaf, Dandelion leaf, Raspberry Leaf, Red Clover and Peppermint. These super herbs are a natural source of Iron, magnesium, phosphorus, potassium, calcium, vitamins B and C, phytonutrients such as chlorophyll and more. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€6.25

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HealthTea: LemonAid 50g Loose Tea

HEALTHTEA: Give your immune system a gentle boost with our Sunshine in a cup. A HealthTea blend of plants alive with health promoting polyphenols, antioxidants, multivitamins & minerals to soothe, uplift and fortify. Ingredients: Lemon Balm, Lemongrass, Lemon Verbena, Nettle leaf, Calendula and lemon zest. For an extra kick when you’re sick, add a squeeze of fresh lemon and a spoon our local honey. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€6.25

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Herbal Tea: Spring Clean 50g Loose Tea

HEALTH TEA: A super cleansing infusion to get you glowing from the inside out. Drink your way to health with this purifying blend designed to aid the removal of toxins from the entire body whilst also supporting and replenishing with full spectrum vitamins & minerals. Ingredients: Nettle leaf, Lemongrass, Yarrow, Dandelion flower and Red Clover blossom. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€6.25

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HealthTea Gift Box

HEALTHTEA: The HealthTea Gift Box 3x 60g healthteas, 1 tea press, 1 glass mug and a greeting card can be wrapped and ready to gift with personal message. Eco friendly packaging. no plastic. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€40.00

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HealthTea Giftbox Mini

HEALTHTEA: The HealthTea Giftbox mini. 3x 30g healthteas, 1 tea press, 1 glass mug and a greeting card can be wrapped and ready to gift with personal message. Eco friendly packaging. No plastic. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€30.00

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HealthTea Selection Box

HEALTHTEA: The HealthTea Selection Box includes 6 x HealthTea 30g; blends as per the greenbox, packaged and wrapped with personal message on kraft paper. Eco - friendly. No plastic! Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€25.00

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Herbal Tea: Pink Ginger 50g Loose Tea !!

HEALTH TEA: A HealthTea twist on lemon & ginger! A warming, sweet & tangy blend that is sure to tingle your taste buds, and it’s pink! Delicious hot or cold. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan.

€7.50

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Tea, Earl Grey Black, Organic 100g

THE ECOSHACK: Organic Earl Grey Black Tea. Earl Grey tea is a tea blend which has been flavoured with oil of bergamot. The rind's fragrant oil is added to black tea to give Earl Grey its unique taste. Preparation: Best brewed for 3-5 minutes. Product packaged in the same area as nuts.

€5.50

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Wholesome Treats

Vegan/Vegetarian

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Sushi Norimaki - Vegetarian

SUSHI-MANI LTD: Cavan hand rolled Sushi, locally sourced Irish produce, clean, healthy, and guilt free food. This box contains a 9pc Vegetarian mix. Approx. 250gr and 9 units per tray. When refrigerated 24hrs for optimum freshness. Eat at room temperature, take sushi out of fridge 1hr before consuming. GLUTEN FREE. Allergens: pinenuts, hazelnuts and dairy. For full details on sushi combinations and ingredients in this box, click on the image.

€10.00

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Sushi Norimaki - Mixed

SUSHI-MANI LTD: Cavan hand rolled Sushi, locally sourced Irish produce, clean, healthy, and guilt free food. This box contains a 9pc mix. Approx. 250gr and 9 units per tray. When refrigerated 24hrs for optimum freshness. Eat at room temperature, take sushi out of fridge 1hr before consuming. Allergens: gluten, crustaceans, eggs, fish, soybean, dairy, mustard, celery and nuts. For full details on sushi combinations and ingredients in this box, click on the image.

€10.00

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Sushi Norimaki - Vegan

SUSHI-MANI LTD: Cavan hand rolled Sushi, locally sourced Irish produce, clean, healthy, and guilt free food. This box contains a 9pc Vegan mix. Approx. 250gr and 9 units per tray. When refrigerated 24hrs for optimum freshness. Eat at room temperature, take sushi out of fridge 1hr before consuming. GLUTEN FREE. Allergens: pinenuts and hazelnuts. For full details on sushi combinations and ingredients in this box, click on the image.

€10.00

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Grow Your Own

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Book: Vegetables for the Irish Garden (Grow your own)

KLAUS LAITENBERGER A comprehensive book on how to grow all vegetables that suit the Irish climate and growing conditions. It also covers organic growing techniques such as how to create a healthy soil (green manuring, composting), how to prevent problems (weeds, pest and diseases). It is has a concise month by month guide of when to do what in the garden.

€14.95

1 left

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Book: Vegetable Grower's Handbook (Grow your own)

KLAUS LAITENBERGER: "A Vegetable Growers Handbook" is a clear and concise guidebook for growing a wide range of vegetables both outdoors and with protection. The handbook is written in a way that is designed to give the reader a visual guide to growing vegetables. You can be take it out into the garden with you and it is packed with practical information on how to grow all your vegetables. It covers seed sowing, plant care, planting and harvesting and is aimed at getting people out into their gardens and helping them to grow their own food.

€9.95

3 left

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Book: The Self-Sufficient Garden (Grow your Own)

KLAUS LAITENBERGER: ‘The Self-Sufficient Garden.’ It’s a practical guide on how to grow the 30 most common vegetables and to plan how to get a year round supply of fresh vegetables from your own garden. An essential guide to growing and maintaining a self-sufficient garden. Incorporating both sustainability and practicality, it demonstrates the possibility to grow in a way that promotes biodiversity whilst producing a sizeable harvest. It conveys the fundamental preparatory measures for beginning a self-sufficient garden. It can be referred to for precise instructions on spacing and storing your vegetables. It is based on a specific model which can be applied to any plot. Detailing the thirty most important vegetable crops, it is a condensed formula for self-sufficiency. Written in consideration of the traditional and modern obstacles facing gardeners today, The Self-Sufficient Garden reaches for a natural and productive symbiosis.

€14.95

3 left

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Sprouting Seeds & Microgreens, Organic 75g: Beetroot Red

The COTTAGE MARKET CAVAN: Beetroot seeds grow great as a micro-green and add colour and interest to your salads. They have a lovely earthy taste and are quick and easy to grow. Certified Organic. Instructions on the packet or click on the photo for more information.

€4.10

12 left

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Sprouting Seeds & Microgreens, Organic 75g: Kohlrabi / Pink Kale

THE COTTAGE MARKET CAVAN: Red Kohlrabi seeds are also called Pink Kale when used for microgreens. They produce a sprout with a mild, sweet flavour that goes great in slads and stir frys. Colourful red stems. Certified Organic. Click on the photo for more information.

€4.10

9 left

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Sprouting Seeds & Microgreens, Organic 75g: Broccoli Calabrese

THE COTTAGE MARKET CAVAN: Broccoli Calabrese is a mild seed for sprouting which is packed with nutrition. Easy to grow. Certified Organic. Click on the photo for more information.

€4.10

9 left

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Sprouting Seeds & Microgreens, Organic 500g: PEA

THE COTTAGE MARKET CAVAN: Grow your own pea shoots. They are very tasty and will give that fresh garden pea taste to your salads. Certified Organic. Click on the photo for more information.

€4.10

6 left

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Sprouting Seeds & Microgreens, Organic 75g: Basil Genovese

The COTTAGE MARKET CAVAN: 75g Basil Genovese for Microgreens. Growing basil as a microgreen insures a steady supply of the sweet aromatic herb which is indispensable to Mediterranean cooking. #finedining. Certified Organic. Instructions on the packet or click on our photo for more information.

€7.00

3 left

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Sprouting Seeds & Microgreens, Organic 75g: Split Coriander

THE COTTAGE MARKET CAVAN: 75g Coriander Split seed for microgreens. Coriander (split seeds) makes a very tasty microgreen that is full of flavour. Easy to grow. Certified organic. #finedining Coriander (split seeds) makes a very tasty microgreen that is full of flavour. Easy to grow

€4.00

4 left

NEW THIS WEEK!!

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Potatoes, Casablanca 1,5KG

TENDERLEAF GROWING FARM: Naturally grown Casablanca potatoes. Tasty and nutritious, however you prepare them.

€3.50

3 left

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Green Box

Green Box with Logo. A reusable crate that keeps your green box shopping secure and speeds up your collection time. This will also help our packing process enormously as it means your box is just packed ONCE and unpacking into your car boot is eliminated. ONCE OFF PURCHASE. Thank you for your support.

€3.00

4 left

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Chorizo, Smoked Paprika 4-pack NEW!!

HERD BUTCHERY: 4 pack of large paprika chorizo sausage. Handmade using free range pork and a mix of local produce and spices. Ingredients: Free range pork, smoked paprika, garlic, onion, chilies, salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix and homemade coleslaw. #mealinminutes #healthy #bbq.

€8.00

8 left

The Local Green Box: CAVAN TOWN Weekly Collection ONLY.

Cavan Town Collection: Every Friday from 1 -7pm at The Conaty Centre (old St. Pats) Cullies, Co. Cavan, H12 E5C7. Contact Imelda 087 7453651.

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