THE LOCAL GREEN BOX CAVAN

The Local Green Box: BALLYCONNELL Weekly Collection ONLY.

Ballyconnell Collection: Every Friday from 6.30p -7pm at Ballyconnell Courthouse (Bawnboy road - opposite Breidens Garage /beside bus stop) Contact Imelda 087 7453651.

Fruit & Veg

More Information Beetroot: 4-6 bunched Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Twine ✔️ Reusable	Beetroot: 4-6 bunched THE PATCH: Traditional earthy beetroot. You can eat it raw, peeled and grated into salads, slaws and bakes, or finely shaved as a 'carpaccio'. Lovely roasted. Wash and trim the leaves to use in salads, stewed and or as a garnish. Store in the refrigerator. All produce from The Patch is pesticide and herbicide free. Picked fresh on collection day and loosely tied. Wash before use. €2.50 19 left
More Information Kale, Red Russian 200g Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable	Kale, Red Russian 200g THE PATCH Red Russian kale offers a mild nutty flavor that is slightly sweet and earthy with a hearty texture. This variety of kale is easily recognized by its richly colored burgundy stems and purple tinted leaves. Its worth remembering that Kale is a cruciferous vegetable and among the most nutrient-dense food in the garden. All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use. €2.50 Available
More Information Spinach Leaves 230g Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable	Spinach Leaves 230g THE PATCH Fresh, delicious, nutritious spinach leaves.All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use. €2.50 Available
More Information Mixed Salad Leaves 150g Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable	Mixed Salad Leaves 150g The PATCH A mix bag of crisp butter head leaves, bitter frisee and mild spicy oriental mizunas.Picked fresh on collection day and packed into compostable bags or loosely tied. Pesticide and herbicide free. Wash before use. €2.50 Available
More Information Rocket 100g Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable	Rocket 100g THE PATCH vegetables and salads are all pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags or loosely tied. Wash before use. €2.00 Available
More Information Mushrooms - Closed Cup 250g Breffni Mushrooms (kilnaleck, Co. Cavan) Packaging: Paper Bag ✔️ Recyclable ✔️ Compostable	Mushrooms - Closed Cup 250g BREFFNI MUSHROOMS: 250g closed cup mushrooms. Pesticide Free. White closed cups mushrooms have a delicate flavour and are loaded with vitamins and minerals while being low in fat, calories and sodium. Great for making meals go further and adding flavour to stews, sauces and casseroles. Naturally grown in Kilnaleck, Co. Cavan. €1.50 Available
More Information Mushroom: Chestnut 250g Breffni Mushrooms (kilnaleck, Co. Cavan) Packaging: Paper Bag ✔️ Recyclable ✔️ Compostable	Mushroom: Chestnut 250g BREFFNI MUSHROOMS: Chestunts are button mushrooms with a bolder, more robust taste. They can be eaten raw, and will add a stronger mushroom flavour and beautiful rustic colour to cooked dishes. Firmer and more dense than white buttons, chestnut mushrooms have slightly less moisture content and hold their shape better when cooked. This makes them ideal for for risottos, stir fries, sauces and stews. Naturally grown in Kilnaleck, Co. Cavan. €2.00 Available
More Information Scallion Bunch, New Season!! Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Twine/Band ✔️ Reusable	Scallion Bunch, New Season!! The Patch. First scallions of the season from The Patch. Vibrant green with a white stem, these scallions are onion-like with a mild delicious taste. Stand scallions upright in an inch of water in a bowl or container to keep fresh. Harvested & bunched on the morning of collection. Wash before use. €1.60 10 left
More Information Super Salad Bundle: 3 x healthy greens (spinach, rocket + salad leaves) !! The Patch & The Cottage Market Cavan Packaging: Tray & Clingfilm ✔️Recyclable ✔️Reusable ✔️ Returnable ✔️ Compostable	Super Salad Bundle: 3 x healthy greens (spinach, rocket + salad leaves) !! The Cottage Markets first bundle or as we like to call them the "trio of greens"... A delicious mix of 3 healthy greens - spinach, rocket and salad. Apart from growing it yourself, this bundle will create the tastiest, nutrient bursting salad you will find anywhere in Cavan and is an excellent accompaniment to serve with any meal. We will also include two salad dressing recipes created by two local chefs and week 3 of suggestions to build your own salad bowl. We put this bundle together to push the idea of eating a salad at least once a day and because of the ready in a minute nature if it. The health benefits of eating these types of greens have been preached for years! What’s even more amazing - all the greens are grown in Cavan, without any use of harmful chemicals or fertilizers. They are picked on the morning of collection by Tirloch at the Patch, Mullahoran. Their freshness will ensure zero waste. €7.00 Available
More Information Lettuce, Head Green Organic NEW!! Cathal Brady (Organic Grower, Lisboduff Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable Grown with love in the garden at Annalee Organics in Co. Cavan using traditional organic methods. Certified Organic with The Organic Trust.	Lettuce, Head Green Organic NEW!! Annalee Organics: This is a Batavia lettuce variety called Blonde De Paris. It is a mix between butterhead and iceberg lettuce with vibrant wrinkled leaves. These are large heads with a lovely crunchy texture. For ultimate freshness, consume within 24 hours of pickup. Grown chemically free & certified Organic with The Organic Trust. Harvested fresh on collection day. Wash before use. Shelf life: 1 week. Refrigerate. €3.50 11 left

Eggs

More Information

Eggs: Pasture Raised x 6

THE RUSTY GATE FARM: Pastured raised eggs from a small flock of hens that has access to pasture and shelter. Moved regularly to fresh pastures and fed , organic feed. Special treats from organically grown fruit and veg make these hens very happy indeed. 🍳🐔 Please note: We don’t discriminate about size, so your box will contain a variety of fresh eggs for you to poach, fry or scramble. Always remember to wash your hands with soap and water after handling eggs!

€2.50

Available

Dairy - Artisan Cheese, Organic Milk

More Information Milk, Organic Raw Fresh 1Ltr Rudden's Family Farm, Food Producer, Stradone, Co. Cavan Packaging: Glass Bottle ✔️ Returnable (bring back 5 empty bottles and get 1 bottle of milk free the following week) IMPORTANT: By returning the bottles Fergal can re-use them and avoid unnecessary waste and energy consumption.	Milk, Organic Raw Fresh 1Ltr RUDDENS FAMILY FARM: Organic Raw Milk in 1 Litre Glass Bottle. The milk is raw and non-homogenised so you get the full benefit of milk in it's natural form. Raw milk contains enzymes and probiotics which are beneficial for gut health. Vitamins and minerals are also more bioavailable in raw milk than in pasteurised milk. Our cows have a 100% organic diet meaning our bottled milk has a very low carbon footprint and by returning the bottles we can re-use them and avoid unnecessary waste and energy consumption. Also, Milk from a glass bottle just tastes better!! Bring back 5 empty bottles and get 1 bottle of milk free the following week. €2.50 Available
More Information Cheese: Hard Cow BEECHWOOD SMOKED 200g	Cheese: Hard Cow BEECHWOOD SMOKED 200g CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese - Beechwood Smoked. €6.00 Available
More Information Cheese: Hard Cow GARLIC 200g	Cheese: Hard Cow GARLIC 200g CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Garlic €5.00 Available
More Information Cheese: Hard Cow PLAIN 400g Packaging: Paper ✔️ Recyclable	Cheese: Hard Cow PLAIN 400g CORLEGGY CHEESE. Hard cheese handmade from. RAW Cows’ milk. €10.00 Available
More Information Cheese: Hard Cow CUMIN-SEED 200g	Cheese: Hard Cow CUMIN-SEED 200g CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Cumin Seed. Shelf Life: 2 x Weeks. €5.00 Available
More Information Cheese: Hard Cow PEPPERCORN 200g	Cheese: Hard Cow PEPPERCORN 200g CORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Green Peppercorn. €5.00 Available
More Information Cheese: Hard Sheep 400g	Cheese: Hard Sheep 400g CORLEGGY CHEESE. Hard cheese handmade from RAW Sheep’s milk. €12.00 Available
More Information Cheese: Young Buck Blue Cheese 150g	Cheese: Young Buck Blue Cheese 150g CORLEGGY CHEESE. Blue Cheese. Young Buck. €6.00 Available
More Information Cheese: Cavanbert 230g	Cheese: Cavanbert 230g CORLEGGY CHEESE. Soft cheese handmade from RAW Cows’ milk. €5.00 Available
More Information Cheese: Corleggy Cheese Platter Packaging: Box ✔️ Compostable	Cheese: Corleggy Cheese Platter CORLEGGY CHEESE. Mini cheese platter selected from the very best of Corleggy's handmade raw cow milk cheeses. Includes: 1 x soft cheese, 3 x hard cow cheeses, 1 x Port Jelly and crackers. All Cheese together weighs approx 300g. Shelf Life: 1 week. Corleggy Cheese Platter €12.00 Available
More Information Cheese: Corleggy Sheep Plain 'Creeny Lambkins' 230g	Cheese: Corleggy Sheep Plain 'Creeny Lambkins' 230g CORLEGGY CHEESE: A fresh Sheep’s Cheese. Plain. Seasonal between March & August only. Two week shelf life. Weight: 230g. €6.00 Available
More Information Cheese: 'Corleggy Sheep with Greek Herbs 'Creeny Lambkins"' 230g	Cheese: 'Corleggy Sheep with Greek Herbs 'Creeny Lambkins"' 230g CORLEGGY CHEESE: A fresh Sheep’s Cheese. Rolled in Greek Herbs. Seasonal between March & August only. Two week shelf life. Weight: 230g. €6.00 Available
More Information Cheese: Corleggy Sheep with Sundried Tomatoes ''Creeny Lambkins' 230g	Cheese: Corleggy Sheep with Sundried Tomatoes ''Creeny Lambkins' 230g CORLEGGY CHEESE: A fresh Sheep’s Cheese. Rolled in Sundried Tomatoes. Seasonal between March & August only. Two week shelf life. Weight: 230g. €6.00 Available
More Information Cheese: Cheddar, Mature 220g Packaging: Soft Plastic ✔️ Recyclable	Cheese: Cheddar, Mature 220g CORLEGGY CHEESE and a collaboration with Coolattin Cheddar brings you mature raw milk cheddar. Creamy morning milk, from grass-fed cows, crafted to an artisan receipe. Pasture to cheddar the same day. 12 months maturing. Flavour notes: Light & Creamy. Use within 7 days of opening. Contains milk. €6.50 Available

Artisan Bakery

Organic Meats

More Information Chicken, Organic Breast x 1 (Boneless + Skinless)	Chicken, Organic Breast x 1 (Boneless + Skinless) DECLAN MCCARTHY, Organic Chicken Breast x 1 - Skin and wing removed. #leanprotein €5.00 Available
More Information Chicken, Organic Fresh BREAST inc wing	Chicken, Organic Fresh BREAST inc wing DECLAN MCCARTHY, Organic Chicken Breast inc. wing €5.00 Available
More Information Chicken, Organic Fresh LEG x 1	Chicken, Organic Fresh LEG x 1 DECLAN MCCARTHY Organic Leg €3.00 Available
More Information Chicken, Organic Fresh WHOLE	Chicken, Organic Fresh WHOLE DECLAN MCCARTHY ORGANIC MEAT, Whole Chicken. Cook or Freeze before Tuesday after collection day. €17.00 Available
More Information Beef, Organic Fresh MINCE 1 lb	Beef, Organic Fresh MINCE 1 lb DECLAN MCCARTHY, Organic Mince Beef 1 lb €5.50 Available
More Information Beef, Organic Fresh STEWING 1 lb	Beef, Organic Fresh STEWING 1 lb DECLAN MCCARTHY ORGANIC MEAT, Stewing Beef 1 lb €6.00 Available
More Information Beef, Organic Fresh - Striploin STEAK	Beef, Organic Fresh - Striploin STEAK DECLAN MCCARTHY ORGANIC MEAT, Striploin Steak €6.00 Available
More Information Beef, Organic Fresh - Silverside ROAST 1,2 - 1,4 kg	Beef, Organic Fresh - Silverside ROAST 1,2 - 1,4 kg DECLAN MCCARTHY ORGANIC MEAT, Silverside Roast Beef €22.00 Available
More Information Beef, Organic Fresh - Rib ROAST 1,2 - 1,4 kg	Beef, Organic Fresh - Rib ROAST 1,2 - 1,4 kg DECLAN MCCARTHY ORGANIC MEAT, Beef Rib Roast 1.4 kg €22.00 Available
More Information Pork, Free Range Fresh SAUSAGES 1 lb	Pork, Free Range Fresh SAUSAGES 1 lb DECLAN MCCARTHY ORGANIC MEAT, Pork Sausage 1 lb (approx 12-14 sauages) €6.00 Available
More Information Pork, Free Range Fresh CHOPS x 2	Pork, Free Range Fresh CHOPS x 2 DECLAN MCCARTHY ORGANIC MEAT, Pork Chop x 2 €3.00 Available
More Information Beef, Organic Fresh - Eye of the Round ROAST 1.2 - 1,4 kg	Beef, Organic Fresh - Eye of the Round ROAST 1.2 - 1,4 kg DECLAN MCCARTHY ORGANIC MEAT, Roast Beef - Eye of the Round 1.4 kg €22.00 Available
More Information Rashers, Free Range 1lb	Rashers, Free Range 1lb DECLAN MC CARTHY: Organic Rashers 1LB. Approx 6-8 slices. €5.00 Available
More Information Pork Sauage Rolls, Free range, pack of 6 !! Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Tray & Clingfilm ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable	Pork Sauage Rolls, Free range, pack of 6 !! HERD BUTCHERY: 6 pack of Free Range Pork Sausage Rolls. Handmade sausage rolls made using free range pork, black pepper, nutmeg and parsley. 6 pack \| 500g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Allergens: gluten and eggs (in pastry). Cooking from fresh takes 20-30 minutes at 180C in a fan oven. Delicious serve with our super salad mix! #mealinminutes #healthy €9.00 Available

Fermented Food

More Information Black Garlic Richard Hogan (Grower, Collinstown, Co. Westmeath) Packaging: Paper foil pack ✔️ Reusable ✔️ Recycleble ✔️ Returnable ❌ Compostable	Black Garlic GLENIDAN FARM: Black Garlic from Richards Farm in Westmeath. Using his homegrown bulbs of garlic, he ferments the garlic in a temperature controlled room for 60-90 days. The result is a sweet, caramelized garlic clove that has a soft texture and black colouring. This process enhances the benefits of garlic without the strong taste. Can be used in marinades, salad dressings, sauces, crumbles and Asian style. Two big bulbs or 3 small bulbs per bag. Self life: 6 months. Gluten and dairy Free. Vegan €5.00 10 left
More Information Cider Vinegar: Scotts Irish Cider Vinegar 330mls Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan.	Cider Vinegar: Scotts Irish Cider Vinegar 330mls Scotts Irish Cider Vinegar 330mls. Apple Cider aged on a vinegar mother for a minimum of 12 months converting alcohol to vinegar, resulting in a natural rich golden colour. Each bottle contains a small piece of the original founder mother. Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian. Vegan. €4.50 Available
More Information Kombucha: GRAPEFRUIT CASCADE 330mls NEW!! Joshua Dennis (Nitro Ground, Chef by Day/Brewer by Night, Co. Monaghan) Packaging: Glass ✔️ Reusable ✔️ Returnable	Kombucha: GRAPEFRUIT CASCADE 330mls NEW!! BOG BOY BOOCH: Kombucha is fermented tea, providing beneficial PROBIOTICS. Base ingredients - tea, cane sugar, water and Kombucha culture. This week’s flavour is Grapefruit, Hibiscus, Cascade Hop. Natural/organic fruits and veg used when possible. Kombucha can promote healthy gut bacteria, supporting healthy digestion. Shelf life: 30 days refrigerated. Vegan, vegetarian, gluten free, dairy free. €4.00 1 left
More Information Kombucha: RHUBARB & VANILLA 330 mls NEW!! Joshua Dennis (Bog Boy Booch, Chef by Day/Brewer by Night, Co. Monaghan) Packaging: Glass ✔️ Reusable ✔️ Returnable	Kombucha: RHUBARB & VANILLA 330 mls NEW!! BOG BOY BOOCH: Kombucha is fermented tea, providing beneficial PROBIOTICS. Base ingredients - tea, cane sugar, water and Kombucha culture. This week’s flavour is Rhubarb and Vanilla. Rhubarb is local and organically grown. Kombucha can promote healthy gut bacteria, supporting healthy digestion. Shelf life: 30 days refrigerated. Vegan, vegetarian, gluten free, dairy free. Shelf life: 30 days refrigerated. Vegan, vegetarian €4.00 Sold out
More Information Kraut: White Turnip and Swede Sauerrüben 200g (limited quantities) Joshua Dennis (Bog Boy Booch, Chef by Day/Brewer by Night, Co. Monaghan) Packaging: Glass ✔️ Reusable ✔️ Recyclable	Kraut: White Turnip and Swede Sauerrüben 200g (limited quantities) BOG BOY BOOCH: A Kraut made using Turnips/ Swedes grown by Cathal of ANNALEE ORGANICS. 200g. This SAUERRÜBEN or "Soured Turnips" is a recipe consisting of 4 ingredients, White Turnip, Swede, Smoked Sea Salt, Cararway Seeds, Ginger. Turnips/Swedes are packed full of Antioxidants, and rich in Fibre. They are anti-inflammatory and support digestive health. This product is part of our new Zero Waste range using left-over/wonky vegetables from growers on our Grow Trail . Shelf life: 30 days once opened. Keep refrigerated. Suitable for all dietary needs. €5.00 Sold out

Preserves

More Information Carrickfern Honey (8oz) @carrickfernhoney	Carrickfern Honey (8oz) CARRICKFERN HONEY. Member of Cavan Beekeepers Association. Preserve. €8.00 Available
More Information Bee Pollen 100g	Bee Pollen 100g Emil Ushev: Bee pollen has been touted as nature's perfect food, containing many essential nutrients. The pollen is harvested and hand cleaned. There is no heat applied and no mechanical processing done to this product and so can be considered a raw food. Bee pollen can make a yummy and nutritious addition to any smoothie bowl or yogurt based dish. Best avoided if you are allergic to pollen, taking blood thinner medication and are pregnant. €6.00 Available
More Information Honey: Virgina Beehive (300g) Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan.	Honey: Virgina Beehive (300g) EMIL USHEV: 100% Pure Irish Honey from Emil's beehives in Virginia Park Lodge, Co. Cavan. Member of Cavan Beekeepers Association. €8.50 Available
More Information Port Jelly 40ml Jar Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan.	Port Jelly 40ml Jar CORLEGGY CHEESE: PORT JELLY. Pairs well with Corleggy Hard Raw Goats Cheese but also compliments any cheeseboard. “Delicious and crystal clear with a good depth of flavour”. Ingredients: Port, Sugar & Apple Pectin. Shelf Life: 18 x Months €2.50 Available
More Information Port Jelly 120ml Jar Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan.	Port Jelly 120ml Jar CORLEGGY CHEESE: PORT JELLY. Pairs well with Corleggy Hard Raw Goats Cheese but also compliments any cheeseboard. “Delicious and crystal clear with a good depth of flavour”. Ingredients: Port, Sugar & Apple Pectin. Shelf Life: 18 x Months €6.00 Available
More Information Jam: Chilli & Rosemary Jam Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan.	Jam: Chilli & Rosemary Jam TWO PEAS IN A POLYTUNNELL: Home grown Kilnaleck chilli and rosemary jam. This tangy spicy sweet sensation works well with everything from cheese to cold meats, and everything in between. €5.00 Available
More Information Apple Chutney 225g Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Apple Chutney 225g Pwadji's Produce: This unique chutney is prepared with a homemade apple cider vinegar and local apples. Its versatility is quite limitless… With cheese (especially on toast!) it will increase its sharpness but also balance it with a slight smokiness. It's wonderful with Indian food, poppadum or simply on a samba. We found it mind blowing with toasted sourdough bread, cheddar and avocado… Once opened, store in the fridge. 12months shelf life. Allergens: Mustard seeds. Processed in an area in contact with gluten. Vegan & vegetarian, dairy free. Hope you enjoy it as much as we do! €6.50 2 left
More Information Flowers, Dried & Edible 2,15g Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Flowers, Dried & Edible 2,15g Pwadji's Produce: An unusual orange and blue blend from our Summer flowers (calendula & cornflower), hand harvested and air dried. Sprinkled before serving, the edible petals are a colourful addition to dhals, curries, soups or any vegetarian meal. Even a pinch on a cheese plate will be giving an amazing contrast. “Flowers” come just at the right time when we need to remember the warmth of our good season. 12 months shelf life. Processed in an area in contact with gluten. Vegan & vegetarian, dairy free. €6.50 5 left
More Information Pork Terrine, with Chorizo and Fig 100g !! Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Pastic Wrapper ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable	Pork Terrine, with Chorizo and Fig 100g !! HERD BUTCHERY: Country style paté made using free range local pork, fig and smoked chorizo. Best served at room temperature with some Corleggy cheese, sourdough bread and pickles (working on this product). Weight: 100g. Self-life: 4 days. Keep refrigerated. Not suitable for freezing. Allergens: Gluten, eggs and celery. €4.00 Available
More Information Duck Confit Rillette 150g Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Plastic Tub ✔️Recyclable ✔️ Reusable ❌ Returnable ❌ Compostable	Duck Confit Rillette 150g HERD BUTCHERY: Confit Duck Rillette. Slow cooked confit duck legs are cooked in spices, orange and brandy to create this delicious spreadable paté. Best served with crackers or toasted sourdough bread. Weight 150g. Allergens: Celery. Shelf life: 4 days. Keep refrigerated. Not suitable for freezing. €6.95 Available
More Information Violet Syrup 45mls NEW!! Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Violet Syrup 45mls NEW!! Pwadji's Produce: A few drops of this natural and almost otherworldly colour on top of a coconut yoghurt sprinkled with granola and fresh fruits could make a very fancy breakfast! The flowers, looking like little faces in the wild, are mindfully harvested from the wet paths and the syrup is lightly infused with lemon verbena. Very subtle in taste, it can also be used for a magic small glass of sparkly water for a Spring treat. Best before July 2022, Once opened, consume within a month. Refrigerate. Contains gluten. Vegan. Vegetarian. €9.50 8 left
More Information Wild Garlic Mustard 85g NEW!! Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Wild Garlic Mustard 85g NEW!! Pwadji's Produce: The abundance of wild garlic gave place to many experiments last year and one of the successful combo was the “wild mustard”. It is to be enjoyed in a salad dressing with a bit of honey or as a thin layer on fresh sourdough bread with a sharp hard or blue cheese and a few homegrown greens. Or, if we extend a bit our imagination, as a base for a “wild garlic homemade mayonnaise”. Best before: April 2023. Once opened consume within 2 months. Refrigerate. Contains gluten and mustard. Vegan. Vegetarian. €5.50 Sold out
More Information Pickled Wild Garlic Flowers 70g NEW!!	Pickled Wild Garlic Flowers 70g NEW!! Pwadji's Produce: Everything on the wild garlic is edible, including the beautiful white flowers which you can use fresh on top of salads for a soft and sharp garlicy flavour. But why not making it last longer? The pickled buds can be served in a sandwich, to enhance a hummus or in a potato salad… Tu use sparingly as the buds are very strong in taste! Best Before April 2023, once opened consume within 2 months. Refrigerate. Contains gluten and mustard. Vegan. Vegetarian. €7.50 2 left
More Information Gorse and Woodruff Cordial 100mls New!! Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Gorse and Woodruff Cordial 100mls New!! Pwadji's Produce: This cordial combines the dense coconut fragrance of a full bloom gorse to the herbal vanilla perfume of woodruff. Together they will make a sparkly water undeniably addictive. It could also be added to a cocktail for a more summery note! If the cordial gets a bit fizzy in the refrigerator after a while, it's normal and still very much drinkable. It's caused by the gorse pollen still present in the mix. Best Before: November 2022. Once opened, consume within 2 months. Refrigerate. Contains gluten. Vegan. Vegetarian. €6.90 5 left

Juice

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Apple Juice: Scotts 100% Pure Cloudy Apple Juice 750mls

Scotts 100% Pure Cloudy Apple Juice. Naturally cloudy made from 100% pure pressed fruit. Shake well before served. INGREDIENTS: PURE PRESSED APPLE JUICE, VITAMIN C Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian.

€5.00

Available

Dried Food

More Information CousCous, Organic Wholemeal 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	CousCous, Organic Wholemeal 500g THE ECOSHACK: Organic Wholemeal CousCous. Couscous is rich in vitamins and minerals like potassium, selenium, magnesium, and phosphorus, among others. To cook: Add 1 part couscous to 1.75 part boiling water or boiling stock. Cover with a lid until water is fully absorbed. Product packaged in the same area as nuts. Store in airtight container in a cool dry place. €2.75 Available
More Information Oats, Organic 1KG A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Oats, Organic 1KG THE ECOSHACK: Organic Morning Standard Oats. Oats are a fantastic breakfast food. Can be eaten as porridge with the addition of fruits or jams or soaked overnight for a cold, quick breakfast. Can also be ground down to a flour and used to make Oat crackers. Product packaged in the same area as nuts. Store in airtight container in a cool dry place €4.00 Available
More Information Lentils, Organic Red 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Lentils, Organic Red 500g THE ECOSHACK: 500g of Organic Red Lentils. A great addition to soups, stews, curries and salads. To cook: Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. Product packaged in the same area as nuts. Store in a cool dry place.. €2.75 Available
More Information Chickpeas, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Chickpeas, Organic 500g THE ECOSHACK: Organic Chickpeas. Delicious eaten hot or cold, as a main or a side and are a great addition (or meat replacement) in soups, stews, curries and salads. To cook: Soak overnight, drain and cover with cold water. Simmer for approx. 90 mins. Product packaged in the same area as nuts. Store in a cool dry place. €2.00 Available
More Information Brown Rice, Short Grain Organic 1KG A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Brown Rice, Short Grain Organic 1KG THE ECOSHACK: Organic Short Grain Brown Rice. The Cupboard staple. To cook: Rinse and simmer in 1.75 parts water to 1 part rice for approx 15 minutes. Product packaged in the same area as nuts. Store in a cool dry place. €4.50 Available
More Information White Basmatic Rice, Organic 1KG A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. All The EcoShack products are plastic free.	White Basmatic Rice, Organic 1KG THE ECOSHACK: Organic White Basmatic Rice. The Cupboard staple. To cook: Rinse and simmer in 1.75 parts water to 1 part rice for approx 15 minutes. Product packaged in the same area as nuts. Store in a cool dry place. €6.00 Available
More Information Sunflower Seeds, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Sunflower Seeds, Organic 100g THE ECOSHACK: Organic Sunflower Seeds. Great as a snack, in salads, to make nut butter, and lovely in pesto too. Can be toasted and added to salads etc. Product packaged in the same area as nuts. €1.00 Available
More Information Popcorn, Organic 250g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Popcorn, Organic 250g THE ECOSHACK: Organic Popcorn. A healthy snack which can be tossed in butter and salt for added flavour. To cook: heat pan on medium heat with butter or oil, add popcorn, cover pan with a lid and wait until they pop ! Shake pot occasionally to prevent burning and remove from the heat when popping slows. Product packaged in the same area as nuts. Store in a cool dry place. €1.50 Available
More Information Pasta, Whole Wheat Fusilli, Orangic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Pasta, Whole Wheat Fusilli, Orangic 500g THE ECOSHACK: Organic Whole Wheat Pasta. Add to a large pot of boiling water, bring back to the boil and cook for 7 minutes stirring occasionally. Cook until tender but firm for ‘al dente’ texture. Drain and serve Ingredients: Organic Whole Wheat Durum semolina, water. NON-GMO Product packaged in the same area as nuts. Store in a cool dry place. €3.00 Available
More Information Pasta, White Penne, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Pasta, White Penne, Organic 500g The Ecoshack: Organic White Penne Pasta. Cooking instructions: Add pasta to a large open pan of boiling water, add salt, bring back to the boil and cook for approximately 7 minutes, stirring occasionally. Cook until tender but firm for an al dente texture. Drain and serve. Ingredients: Organic Durum Wheat semolina, water. NON-GMO. Store in a cool dry place. Product packaged in the same area as nuts. Store in a cool dry place. €2.80 Available
More Information Bombay Mix 200g REDUCED PRICE A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Bombay Mix 200g REDUCED PRICE THE ECOSHACK: Bombay mix. An EcoShack best seller! Perfect for a movie night. Green Lentils, Gram Flour, Potato Starch, Corn Flour, PEANUTS, Rapeseed oil, Spices (cumin powder, coriander powder, salt, chilli powder). Remove from the bag as soon as possible and store in an airtight container in a cool, dry, dark place. Product packaged in the same area as nuts. Store in airtight container in a cool dry place €1.40 Available
More Information Chickpeas, Spiced Roast 200g REDUCED PRICE A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Chickpeas, Spiced Roast 200g REDUCED PRICE THE ECOSHACK: Spiced Roast Chickpeas. Non-organic. Delicious sprinkled to your Cavan Cheese Board. "Perfect for those who like a little spice in their life! Store in an airtight container in a cool, dry, dark place. Ingredients: Chickpeas, Rapeseed oil, Salt & Chilli. Contains: peanuts and sesame seeds. Product packaged in the same area as nuts and seasome seeds. Store in airtight container in a cool dry place. €1.40 Available
More Information Friday Night Treat Bag 300g (choc raisins, choc peanuts, choc honeycomb) Packaged in the same factory as Nuts and Peanuts. Please put into airtight container and store in a cool dry place.	Friday Night Treat Bag 300g (choc raisins, choc peanuts, choc honeycomb) THE ECOSHACK: A delicious mix of chocolate raisins 100g, chocolate peanuts 100g, chocolate honeycomb 100g. A healthier treat for snacking or popping in lunchboxes. Delicious! Contains Allergens: Nuts, Peanuts, Milk and Soya. May contain other nuts. Not Organic. €4.00 Available
More Information Butter Beans, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Butter Beans, Organic 500g THE ECOSHACK: Organic Butter beans. Instructions: Soak overnight, drain and cover with cold water. Simmer for approx one hour. May contain stones or foreign matter. Please store in cool dry place away from direct light. Product packaged in the same area as nuts. Store in a cool dry place. €5.00 Available
More Information Kidney Beans, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Kidney Beans, Organic 500g THE ECOSHACK: Organic Red Kidney Beans. Soak overnight, drain and cover with cold water. Simmer for approx 1 ½ hours. May contain stones or foreign matter. Please store in cool dry place away from direct light. Product packaged in the same area as nuts. Store in a cool dry place. €5.00 Available
More Information Granola, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Granola, Organic 500g The ECOSHACK: Organic Granola. Beautiful crunchy granola. Perfect for a delicious healthy breakfast, just add some fruit and yogurt ! Ingredients: Oat Flakes (47%), Wholemeal Spelt (Wheat). Raw Cane Sugar, Grated Coconut 8%, Agave Syrup, Puffed Rice, Sunflower Oil, Coconut Oil, Sea Salt. Store in a cool, dry place away from direct light sources. Contains: Oats and wheat. Product packaged in the same area as nuts. Store in airtight container in a cool dry place. €5.00 Available
More Information Raisins, Organic 200g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Raisins, Organic 200g THE ECOSHACK: Organic Raisins. Lovely flavoursome raisins that be used as a healthy snack or for cooking! Product packaged in the same area as nuts. €2.10 Available
More Information Chia Seeds, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Chia Seeds, Organic 100g The ECOSHACK: Organic Chai Seeds. These tiny seeds are packed full of goodness such as antioxidants and protein. Sprinkle them on cereal or even use them for breakfast by making a chia seed pudding! €1.00 Available
More Information Green Tea, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Green Tea, Organic 100g THE ECOSHACK: Organic Green Tea. This beautiful tea is packed full of antioxidants. To make a cup just brew about a spoonful for 3 minutes. €4.00 Available
More Information Hazelnuts, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Hazelnuts, Organic 100g THE ECOSHACK: Organic Hazelnuts. A delicious addition to The EcoShacks nut collection. An excellent healthy snack. €2.00 Available
More Information Pine Nuts, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Pine Nuts, Organic 100g THE ECOSHACK: Organic Pine Nuts. These little guys are not only delicious but have high levels of Protein, Iron and Magnesium. Can also be used in Pesto. €4.50 8 left
More Information Pumpkin Seeds, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Pumpkin Seeds, Organic 100g THE ECOSHACK: Organic Pumpkin Seeds. Great as a snack, in salads, to make nut butter, and lovely in pesto too. Can be toasted and added to salads etc. Product packaged in the same area as nuts. €1.15 Available
More Information Quinoa, White Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Quinoa, White Organic 500g THE ECOSHACK: 500g of Organic White Quinoa. Quinoa is a gluten-free alternative to starchy grains. It is high in protein and an important plant source of all nine essential amino acids. To cook: Wash the quinoa very, very well in a sieve under running water. Transfer to a heavy-based saucepan. Bring to the boil with the stock or well-seasoned water and cook for 12–15 minutes with a lid on. The longer you cook it, the softer and stickier it becomes. If you prefer it this way, add a little extra time and water. Take the pan off the heat as soon as the quinoa has drunk up all the water. Let it sit on the countertop and fluff up in the residual heat of the lidded saucepan. Product packaged in the same area as nuts. Store in a cool dry place.. €4.00 Available
More Information Sesame Seeds, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Sesame Seeds, Organic 100g THE ECOSHACK: Organic Sesame Seeds. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. Great in salads, to make seed butter, and lovely in pesto too. Can be toasted and added to salads etc. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. . Sesame is an allergy food. Product packaged in the same area as nuts. €0.80 Available
More Information Lentils, Verts (Puy Type) Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Lentils, Verts (Puy Type) Organic 500g THE ECOSHACK: Organic Lentil Verts (Puy Type). The lentil is an edible pulse and is a bushy annual plant of the legume family. These lentil verts are a blue-green mottled colour with a unique peppery flavour. They are high in fibre, minerals and vitamins. Lentil verts are perfect for dahls, other curries and for thickening soup. Cooking Instructions: Rinse and simmer in 1 1/2 parts water to 1 part lentils for approx. 20 minutes. Product packaged in the same area as nuts. €3.75 Available
More Information Cannelini Beans, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Cannelini Beans, Organic 500g THE ECOSHACK: Organic Cannelini Beans. Cannellini beans—also known as white kidney beans—provide a variety of nutrients and fiber while being low in fat. Great in soups, dips, salads or as a dinner side. Soak them in lots of cold water for a minimum of 5 hours (they’ll expand, so make sure your bowl is big). Drain and rinse, then put them in a large pan, cover with 5cm of cold water, bring to the boil, scoop off any foam, then boil for a further 10 minutes. Scoop the foam off again and simmer gently with the pan lid half on for 1 to 1½ hours, until tender. Keep an eye on the water level, and add more if necessary. Product packaged in the same area as nuts. €3.50 8 left
More Information Flax/Linseed, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Flax/Linseed, Organic 100g THE ECOSHACK: Organic Flax/Linseed. With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into a morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats. Product packaged in the same area as nuts. €1.00 Available
More Information Mung Beans, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Mung Beans, Organic 500g THE ECOSHACK: Organic Mung Beans. Mung beans are small legumes, in the same family as beans and lentils. They have a slightly sweet, nutty flavor and are great in soups and salads. Rinse 1 cup Mung Beans. Place in a medium size pot and add 3 cups of water or stock. Bring to a boil. Reduce heat to medium-low and cook until tender, about 20 minutes or until tender. Product packaged in the same area as nuts. €3.55 Available
More Information Spaghetti, White Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Spaghetti, White Organic 500g THE ECOSHACK: Organic White Spaghetti. What more can we say....organic tasty spaghetti pasta. Take your dinner up a notch with cleaner and tastier pasta! €2.50 Available
More Information Rice, Brown Basmatic, Organic 1KG A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Rice, Brown Basmatic, Organic 1KG THE ECOSHACK: Organic Short Grain Brown Rice. The Cupboard staple. To cook: Rinse and simmer in 1.75 parts water to 1 part rice for approx 15 minutes. Product packaged in the same area as nuts. Store in a cool dry place. €5.80 Available
More Information Pasta, Whole Wheat Penne, Organic 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Pasta, Whole Wheat Penne, Organic 500g THE ECOSHACK: Organic Whole Wheat Pasta. Add to a large pot of boiling water, bring back to the boil and cook for 7 minutes stirring occasionally. Cook until tender but firm for ‘al dente’ texture. Drain and serve Ingredients: Organic Whole Wheat Durum semolina, water. NON-GMO Product packaged in the same area as nuts. Store in a cool dry place. €2.80 Available
More Information CousCous, Organic White 500g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	CousCous, Organic White 500g THE ECOSHACK: Organic White CousCous. To cook: Add 1 part couscous to 1.75 part boiling water or boiling stock. Cover with a lid until water is fully absorbed. Product packaged in the same area as nuts. Store in airtight container in a cool dry place. €2.00 Available

Wholesome Treats

More Information

Vegan Ferrero Rocher Truffles x 4

LITTLECHEF. Vegan Ferrero Rocher Ingredients hazelnut, Maple syrup, himalayan pink salt, vanilla extract and coated in dark chocolate and chopped hazelnut. Contains nuts. These treats are gluten, dairy, wheat and soya free. Vegetarian. Vegan. Keeps at room temperature for 10 days. Keeps chilled between 2 - 3 weeks or freeze for up too 3 months.

€3.80

Available

More Information

Vegan, Raw Brownies x 4

Raw brownies are a new healthy options for craving sugar, and guilt free! All ingredients are organic - walnut, almonds medjool dates, vanilla, unsweetened cocoa powder. No processed sugar added. Contains nuts. These treats are gluten, dairy, wheat and soya free. Vegetarian, vegan, and suitable for gluten free. Can be kept at room temperature for 1 day but for best results refrigerate and eat within 5 days.

€3.80

Available

More Information

Vegan, Salted Caramel Bars x 2 NEW!!

Little Chef: These delicious bars are a new healthy options for craving sugar, and guilt free! These delicous bars are coated in dark chocolate, are gluten free and vegan. All ingredients are organic. Caramel is made from organic medjool dates, almond butter and pink salt. Cookie base contains almond flour and cashews. 66 g approx. No processed sugar added. Contains nuts - almonds and cashews. These treats are gluten, dairy, wheat and soya free. Vegetarian, vegan, and suitable for gluten free. For best results refrigerate and eat within 5 days.

€3.80

Available

Vegan/Vegetarian

More Information Vegetarian Spring Roll x 4 Packaging: Box, lid and tub ✔️ Recyclable	Vegetarian Spring Roll x 4 LITTLECHEF. South Asian flavored spring rolls filled with soya meat and a selection of shredded stir-fried veggies. Served with homemade sweet & spicy apple, chilli and red pepper sauce. Contains wheat, gluten, diary and soya. Nut Free. Vegetarian. Eat cold or reheat. €6.00 Available
More Information Vegan Moroccan style couscous salad with chickpeas Packaging: ✔️ Recyclable ✔️ Compostable	Vegan Moroccan style couscous salad with chickpeas LITTLECHEF: An exotic mix of organic couscous, chickpeas, peppers, raisins, chili, fresh coriander, spring onions, cashew nuts and a touch of colourful spices. Healthy food on the go. Eat hot or cold. Not suitable for gluten free. Contains NUTS (CASHEW). €5.00 Available
More Information Lasagne, Vegetarian Homemade 1400g Packaging: Tray ✔️ Recyclable (Wash throughly)	Lasagne, Vegetarian Homemade 1400g LITTLECHEF: There is nothing better than a homemade lasagne. Carmen's lasagne contains spinach (The Patch), mushrooms, peppers, aubergine and freshly made tomato sauce and bechamel sauce. Serves 4 - 6. Eat fresh or keep in fridge for 5 days. Ideal for freezing. Cooking Instructions: PreHeat oven up 20 to 25 minutes 180 degrees. Allergens: Dairy and wheat. €12.50 Available
More Information Vegan Potatoes Samosas box 340g (Takeaway) !! Packaging: Box and tub ✔️ Recyclable	Vegan Potatoes Samosas box 340g (Takeaway) !! LITTLECHEF: This delicious homemade pastry is filled with spicy potatoes. Samosas are perfect for a light lunch or for a snack. Serve with plum spicy chutney. Can be eating hot or cold. Contains: 4 samosas and tub of plum chutney. Refrigerate. Consume within 5 days. Contains wheat and gluten. Not suitable for gluten free diet. Dairy, Nut and Soya Free. Vegetarian. Vegan. €7.50 Available
More Information Vegan Broccoli Pakoras Box 130g (Takeaway) !! Packaging: Box and tub ✔️ Recyclable	Vegan Broccoli Pakoras Box 130g (Takeaway) !! LITTLECHEF: Broccoli pakoras battered in chickpea flour and spices. Deep Fried. Pakoras are perfect for a light lunch or for a snack. Serve with plum spicy chutney. Can be eating hot or cold. Contains: 8 pakoras and tub of plum chutney. Refrigerate. Consume within 4 days. Suitable for gluten free diet. Dairy, Nut and Soya Free. Vegetarian. Vegan. €6.00 Available

Artisan Teas

More Information Herbal Tea: MojiTea 50g Loose Tea Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Herbal Tea: MojiTea 50g Loose Tea HEALTH TEA: With fresh Citrus & Cooling menthol flavours, MojiTea will provide you with your daily dose of Vitamins, Minerals and Antioxidants! MojiTea is delicious as an iced tea, just brew as normal, add your choice of sweetness, a squeeze of lime, few sprigs of mint and pour over ice. Ingredients: Lime leaf, lemon Verbena, Lemon Balm, Nettle leaf and Peppermint. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.95 Available
More Information Herbal Tea: AphrodiTea 50g Loose Tea Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Herbal Tea: AphrodiTea 50g Loose Tea HEALTH TEA: A celebration of Love, Health & Beauty, bursting with naturally occurring Vitamin C & Bioflavonoids to enhance your natural radiance, and support your immune system. Specially blended to help you look & feel your best because when you feel good inside, It shines all the way through! A beautifully sweet and tangy infusion of herbs and flowers, bright red in colour it makes a refreshingly beautiful iced tea. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.95 Available
More Information Herbal Tea: SereniTea 50g Loose Tea Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Herbal Tea: SereniTea 50g Loose Tea HEALTH TEA: Relax into this light and floral infusion of exquisite flowers & herbs lovingly created to bring you calm, still the senses and encourage a restful night sleep. Your perfect ally to wash away the day and provide you with a Healthy dose of micronutrients. Ingredients: Melissa Officianalis, Rose Petals, Chamomile, Passionflower herb & Lavender. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.95 Available
More Information Green Tea, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Green Tea, Organic 100g THE ECOSHACK: Organic Green Tea. This beautiful tea is packed full of antioxidants. To make a cup just brew about a spoonful for 3 minutes. €4.00 Available
More Information HealthTea: HealthTea Sample Pack 4 x 25g Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable Spent tea leaves can be composted or used to feed house plants.	HealthTea: HealthTea Sample Pack 4 x 25g HEALTH TEA: Can’t decide which blend to go for? Why not try a little of each? Sample pack contains 4 x 25g of HealthTea. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €13.50 Available
More Information Herbal Tea: Iron Brew 50g Loose Tea Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Herbal Tea: Iron Brew 50g Loose Tea HEALTH TEA: A herbal infusion of pure green energy. This nourishing tonic tea is rich in nutrients known to increase vitality and combat fatigue. Ingredients: Nettle leaf, Dandelion leaf, Raspberry Leaf, Red Clover and Peppermint. These super herbs are a natural source of Iron, magnesium, phosphorus, potassium, calcium, vitamins B and C, phytonutrients such as chlorophyll and more. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.25 Available
More Information HealthTea: LemonAid 50g Loose Tea Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	HealthTea: LemonAid 50g Loose Tea HEALTHTEA: Give your immune system a gentle boost with our Sunshine in a cup. A HealthTea blend of plants alive with health promoting polyphenols, antioxidants, multivitamins & minerals to soothe, uplift and fortify. Ingredients: Lemon Balm, Lemongrass, Lemon Verbena, Nettle leaf, Calendula and lemon zest. For an extra kick when you’re sick, add a squeeze of fresh lemon and a spoon our local honey. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.25 Available
More Information Herbal Tea: Spring Clean 50g Loose Tea Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Herbal Tea: Spring Clean 50g Loose Tea HEALTH TEA: A super cleansing infusion to get you glowing from the inside out. Drink your way to health with this purifying blend designed to aid the removal of toxins from the entire body whilst also supporting and replenishing with full spectrum vitamins & minerals. Ingredients: Nettle leaf, Lemongrass, Yarrow, Dandelion flower and Red Clover blossom. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.25 Available
More Information HealthTea Gift Box Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag /Glass ✔️ Reusable ✔️ Recyclable	HealthTea Gift Box HEALTHTEA: The HealthTea Gift Box 3x 60g healthteas, 1 tea press, 1 glass mug and a greeting card can be wrapped and ready to gift with personal message. Eco friendly packaging. no plastic. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €40.00 Available
More Information HealthTea Giftbox Mini	HealthTea Giftbox Mini HEALTHTEA: The HealthTea Giftbox mini. 3x 30g healthteas, 1 tea press, 1 glass mug and a greeting card can be wrapped and ready to gift with personal message. Eco friendly packaging. No plastic. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €30.00 Available
More Information HealthTea Selection Box Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag /Glass ✔️ Reusable ✔️ Recyclable	HealthTea Selection Box HEALTHTEA: The HealthTea Selection Box includes 6 x HealthTea 30g; blends as per the greenbox, packaged and wrapped with personal message on kraft paper. Eco - friendly. No plastic! Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €25.00 Available
More Information Herbal Tea: Pink Ginger 50g Loose Tea !! Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Herbal Tea: Pink Ginger 50g Loose Tea !! HEALTH TEA: A HealthTea twist on lemon & ginger! A warming, sweet & tangy blend that is sure to tingle your taste buds, and it’s pink! Delicious hot or cold. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €7.50 Available
More Information Tea, Earl Grey Black, Organic 100g A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable	Tea, Earl Grey Black, Organic 100g THE ECOSHACK: Organic Earl Grey Black Tea. Earl Grey tea is a tea blend which has been flavoured with oil of bergamot. The rind's fragrant oil is added to black tea to give Earl Grey its unique taste. Preparation: Best brewed for 3-5 minutes. Product packaged in the same area as nuts. €5.50 Available

Gluten Free Treats

More Information Black Garlic Richard Hogan (Grower, Collinstown, Co. Westmeath) Packaging: Paper foil pack ✔️ Reusable ✔️ Recycleble ✔️ Returnable ❌ Compostable	Black Garlic GLENIDAN FARM: Black Garlic from Richards Farm in Westmeath. Using his homegrown bulbs of garlic, he ferments the garlic in a temperature controlled room for 60-90 days. The result is a sweet, caramelized garlic clove that has a soft texture and black colouring. This process enhances the benefits of garlic without the strong taste. Can be used in marinades, salad dressings, sauces, crumbles and Asian style. Two big bulbs or 3 small bulbs per bag. Self life: 6 months. Gluten and dairy Free. Vegan €5.00 10 left
More Information Apple Juice: Scotts 100% Pure Cloudy Apple Juice 750mls Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan.	Apple Juice: Scotts 100% Pure Cloudy Apple Juice 750mls Scotts 100% Pure Cloudy Apple Juice. Naturally cloudy made from 100% pure pressed fruit. Shake well before served. INGREDIENTS: PURE PRESSED APPLE JUICE, VITAMIN C Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian. €5.00 Available
More Information Vegan Ferrero Rocher Truffles x 4 Packaging: Bag ✔️ Recyclable ✔️ Compostable	Vegan Ferrero Rocher Truffles x 4 LITTLECHEF. Vegan Ferrero Rocher Ingredients hazelnut, Maple syrup, himalayan pink salt, vanilla extract and coated in dark chocolate and chopped hazelnut. Contains nuts. These treats are gluten, dairy, wheat and soya free. Vegetarian. Vegan. Keeps at room temperature for 10 days. Keeps chilled between 2 - 3 weeks or freeze for up too 3 months. €3.80 Available
More Information Cider Vinegar: Scotts Irish Cider Vinegar 330mls Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan.	Cider Vinegar: Scotts Irish Cider Vinegar 330mls Scotts Irish Cider Vinegar 330mls. Apple Cider aged on a vinegar mother for a minimum of 12 months converting alcohol to vinegar, resulting in a natural rich golden colour. Each bottle contains a small piece of the original founder mother. Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian. Vegan. €4.50 Available
More Information Kombucha: GRAPEFRUIT CASCADE 330mls NEW!! Joshua Dennis (Nitro Ground, Chef by Day/Brewer by Night, Co. Monaghan) Packaging: Glass ✔️ Reusable ✔️ Returnable	Kombucha: GRAPEFRUIT CASCADE 330mls NEW!! BOG BOY BOOCH: Kombucha is fermented tea, providing beneficial PROBIOTICS. Base ingredients - tea, cane sugar, water and Kombucha culture. This week’s flavour is Grapefruit, Hibiscus, Cascade Hop. Natural/organic fruits and veg used when possible. Kombucha can promote healthy gut bacteria, supporting healthy digestion. Shelf life: 30 days refrigerated. Vegan, vegetarian, gluten free, dairy free. €4.00 1 left
More Information Kombucha: RHUBARB & VANILLA 330 mls NEW!! Joshua Dennis (Bog Boy Booch, Chef by Day/Brewer by Night, Co. Monaghan) Packaging: Glass ✔️ Reusable ✔️ Returnable	Kombucha: RHUBARB & VANILLA 330 mls NEW!! BOG BOY BOOCH: Kombucha is fermented tea, providing beneficial PROBIOTICS. Base ingredients - tea, cane sugar, water and Kombucha culture. This week’s flavour is Rhubarb and Vanilla. Rhubarb is local and organically grown. Kombucha can promote healthy gut bacteria, supporting healthy digestion. Shelf life: 30 days refrigerated. Vegan, vegetarian, gluten free, dairy free. Shelf life: 30 days refrigerated. Vegan, vegetarian €4.00 Sold out
More Information Vegan Broccoli Pakoras Box 130g (Takeaway) !! Packaging: Box and tub ✔️ Recyclable	Vegan Broccoli Pakoras Box 130g (Takeaway) !! LITTLECHEF: Broccoli pakoras battered in chickpea flour and spices. Deep Fried. Pakoras are perfect for a light lunch or for a snack. Serve with plum spicy chutney. Can be eating hot or cold. Contains: 8 pakoras and tub of plum chutney. Refrigerate. Consume within 4 days. Suitable for gluten free diet. Dairy, Nut and Soya Free. Vegetarian. Vegan. €6.00 Available
More Information Vegan, Raw Brownies x 4 Carmen Mcevitt (Food Producer, Fermanagh) Packaging: Bag ✔️ Recyclable	Vegan, Raw Brownies x 4 Raw brownies are a new healthy options for craving sugar, and guilt free! All ingredients are organic - walnut, almonds medjool dates, vanilla, unsweetened cocoa powder. No processed sugar added. Contains nuts. These treats are gluten, dairy, wheat and soya free. Vegetarian, vegan, and suitable for gluten free. Can be kept at room temperature for 1 day but for best results refrigerate and eat within 5 days. €3.80 Available

Grow Your Own

More Information Book: Vegetables for the Irish Garden (Grow your own) You can preorder this book and we will have for you as soon as possible.	Book: Vegetables for the Irish Garden (Grow your own) KLAUS LAITENBERGER A comprehensive book on how to grow all vegetables that suit the Irish climate and growing conditions. It also covers organic growing techniques such as how to create a healthy soil (green manuring, composting), how to prevent problems (weeds, pest and diseases). It is has a concise month by month guide of when to do what in the garden. €14.95 3 left
More Information Book: Fruit and Vegetables for the Polytunnel or Greenhouse (Grow your Own)	Book: Fruit and Vegetables for the Polytunnel or Greenhouse (Grow your Own) KLAUS LAITENBERGER: This book is for anyone who wants to grow a wide range of vegetables and fruit in a polytunnel or greenhouse. It provides comprehensive growing instructions for a wide range of crops. The book is suitable for the keen grower as well as for the complete beginner. It’s easy to read and packed full with valuable information. €19.95 Sold out
More Information Book: Vegetable Grower's Handbook (Grow your own)	Book: Vegetable Grower's Handbook (Grow your own) KLAUS LAITENBERGER: "A Vegetable Growers Handbook" is a clear and concise guidebook for growing a wide range of vegetables both outdoors and with protection. The handbook is written in a way that is designed to give the reader a visual guide to growing vegetables. You can be take it out into the garden with you and it is packed with practical information on how to grow all your vegetables. It covers seed sowing, plant care, planting and harvesting and is aimed at getting people out into their gardens and helping them to grow their own food. €9.95 3 left
More Information Book: The Self-Sufficient Garden (Grow your Own)	Book: The Self-Sufficient Garden (Grow your Own) KLAUS LAITENBERGER: ‘The Self-Sufficient Garden.’ It’s a practical guide on how to grow the 30 most common vegetables and to plan how to get a year round supply of fresh vegetables from your own garden. An essential guide to growing and maintaining a self-sufficient garden. Incorporating both sustainability and practicality, it demonstrates the possibility to grow in a way that promotes biodiversity whilst producing a sizeable harvest. It conveys the fundamental preparatory measures for beginning a self-sufficient garden. It can be referred to for precise instructions on spacing and storing your vegetables. It is based on a specific model which can be applied to any plot. Detailing the thirty most important vegetable crops, it is a condensed formula for self-sufficiency. Written in consideration of the traditional and modern obstacles facing gardeners today, The Self-Sufficient Garden reaches for a natural and productive symbiosis. €14.95 5 left
More Information Sprouting Seeds & Microgreens, Organic 75g: Beetroot Red How to sprout beetroot seeds: Rinse and soak the beetroot seeds in clean water for 5-6 hours. Drain and rinse the seeds and put in your sprouting jar. Rinse the seeds daily. The sprouts should be ready for consumption within five days. Beetroot can also be sown as a microgreen. How to grow beetroot microgreens: Soak the seeds for 6-12 hours. Rinse and drain well. Sprinkle the soaked seeds over a tray of compost and press down gently. Cover with a fine layer of compost. It is advisable to use a micro biologically tested compost such as Klasmann Peat Free Seed Compost to ensure there is no ecoli present. Keep the compost moist (but not soaking). Best kept at a steady temperature of about 20oC You should see signs of germination after about 6 days. Cut after about two weeks, (or when you are happy with your crop!) Harvesting and using your beetroot sprouts and microgreens When the sprouts/seedlings are ready, cut the sprouts close to the compost when harvesting to make the most of the lovely red stalks. They do not store terribly well so it's best to eat them when picked or very soon after as opposed to picking and storing them in the fridge. These lovely leaves taste great on their own or in a salad or sandwiches. Nutrition and health benefits of eating beetroot sprouts and microgreens: Contains good amounts of protein, phosphorus, and zinc.Packed with antioxidants and high in vitamin B6, magnesium, potassium, copper, and manganese. Low in fat and cholesterol. Contain vitamin K which has blood clotting properties, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself. During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process. We would love you to post your growings onliine. If you do, please tag us @thecottagemarketcavan	Sprouting Seeds & Microgreens, Organic 75g: Beetroot Red The COTTAGE MARKET CAVAN: Beetroot seeds grow great as a micro-green and add colour and interest to your salads. They have a lovely earthy taste and are quick and easy to grow. Certified Organic. Click on the photo for more information. €4.10 4 left
More Information Sprouting Seeds & Microgreens, Organic 75g: Kohlrabi / Pink Kale How to sprout Red Kohlrabi seeds: Rinse and soak the kohlrabi seeds in clean water for 5-6 hours. Drain and rinse the seeds and put in your jar. Rinse the seeds daily. The sprouts should be ready for consumption within five days. Brassicas have microscopic roots . They are called root hairs and are most visible just before rinsing when the sprouts are at their driest. When you rinse, the root hairs will collapse back against the main root - becoming invisible to you. These root hairs can look like mold - but they are not. Red Kohlrabi can also be sown as a microgreen. How to grow Red Kohlrabi microgreens from seed: Sprinkle the Red Kohlrabi seeds over a tray of compost and press down gently. Cover with a fine layer of compost. It is advisable to use a micro biologically tested compost such as Klasmann Peat Free Seed Compost to ensure there is no pathogens present. Keep the compost moist – be careful not to over water though! Should be ready in about 10-15 days. Using Red Kohlrabi Sprouts in your Cooking Like other sprouts, the red kohlrabi sprout can be eaten fresh from your sprouter for a quick, tasty and healthy snack. It has a mild and sweet flavour, somewhat similar to other brassicas. It goes well in stir frys, as a topping to any salad and it can be used as an extra filling in sandwiches or just added as an extremely healthy topping to your meals. Nutriton and health benefits of the Red Kohlrabi sprout: Contains vitamins A, B, C, E and K Also rich in calcium, Iron, magnesium, phosphorus, potassium, zin, carotene, chlorophyll, antioxidants. Protein: 35%. During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bio-available. The content of vitamins and essential fatty acids also increase during the sprouting process. We would love you to post your growings onliine. If you do, please tag us @thecottagemarketcavan	Sprouting Seeds & Microgreens, Organic 75g: Kohlrabi / Pink Kale THE COTTAGE MARKET CAVAN: Red Kohlrabi seeds are also called Pink Kale when used for microgreens. They produce a sprout with a mild, sweet flavour that goes great in slads and stir frys. Colourful red stems. Certified Organic. Click on the photo for more information. €4.10 4 left
More Information Sprouting Seeds & Microgreens, Organic 75g: Broccoli Calabrese Sprouting organic broccoli seeds at home is a really easy and quick way to grow your own nutritionally packed food right on your window sill. Sprouting your own seeds is a fantastic way to give you direct and quick access to a myriad of nutritional benefits. Fresh broccoli sprouts are far more potent than whole broccoli - for example three-day-old broccoli sprouts contain anywhere from 10-100 times the amount of chemoprotective compounds found in mature broccoli. This is because during sprouting minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process making them a great choice for a healthy lifestyle. Broccoli Sprouts contain vitamins A, B, C, E and K and are rich in calcium, Iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, antioxidants - all full of goodness and great additions to any diet. If you have a fussy child, sprouting seeds can be a fantatsic way of encouraging them to get interested in, first of all growing and secondly eating these nutrient packed beauties. These seeds can also be sown as a microgreen if you prefer a leaf to a sprout - instead of placing them directly into a sprouter, put them in some compost and cover with a light layer of compost and keep moist until they begin to sprout and then eat and use them as required. How to sprout Broccoli seeds: Rinse and soak the Broccoli seeds in clean water for 5-6 hours. Drain and rinse the seeds and put in your sprouting jar. Rinse the seeds daily. The sprouts should be ready for consumption within five days. Brassicas have microscopic roots . They are called root hairs and are most visible just before rinsing when the sprouts are at their driest. When you rinse, the root hairs will collapse back against the main root - becoming invisible to you. These root hairs can look like mold - but they are not. Broccoli can also be sown as a microgreen. How to grow Broccoli microgreens from seed: Sprinkle the Broccoli seeds over a tray of compost and press down gently. Cover with a fine layer of compost. It is advisable to use a micro biologically tested compost such as Klasmann’s Peat Free Seed Compost to ensure there is no pathogens present. Keep the compost moist – be careful not to over water though! Should be ready in about 10-15 days. We would love you to post your growings onliine. If you do, please tag us @thecottagemarketcavan	Sprouting Seeds & Microgreens, Organic 75g: Broccoli Calabrese THE COTTAGE MARKET CAVAN: Broccoli Calabrese is a mild seed for sprouting which is packed with nutrition. Easy to grow. Certified Organic. Click on the photo for more information. €4.10 3 left
More Information Sprouting Seeds & Microgreens, Organic 500g: PEA Pea shoots are a nutritious and tasty treat that are very easy to grow The shoots have a delicious, nutty and distinct sweet pea-like flavour and are high in vitamins A, B, C and E. They contain seven times more vitamin C than blueberries. Pea shoots are also rich in calcium, chlorophyll, beta carotene and folic acid. Not only that but pea shoots will also add iron, magnesium, niacin, phosphorus and potassium to your diet. That's a lot of nutrition to grow in your kitchen! In terms of impact, pea shoots will add the wow factor to all your salads. Their delicate tendrils can make a simple dish look exciting. Pea shoots could also help encourage a picky eater to become more interested in food. How to grow pea shoots Soak the peas for 8 hours. You will need quite a large container as they double in size. Rinse and drain the seeds well. Sprinkle the soaked peas over a tray of compost and press down gently. It is advisable to use a micro biologically tested compost such as Klasmann Peat Free Seed Compost to ensure there is no ecoli present. Cover with a fine layer of compost. Keep compost moist (but not soaking). Best kept at a steady temperature of about 20oC Cut pea shoots after about two weeks, or when you are happy with your crop! We would love you to post your growings onliine. If you do, please tag us @thecottagemarketcavan	Sprouting Seeds & Microgreens, Organic 500g: PEA THE COTTAGE MARKET CAVAN: Grow your own pea shoots. They are very tasty and will give that fresh garden pea taste to your salads. Certified Organic. Click on the photo for more information. €4.10 1 left
More Information GIY: Seed Potatoes, Black Bog 1KG CORDUFF ORGANICS: Black Bog seed potatoes. Certified Organic. Main Crop. Sowing: Mid to late April. Ancient Irish blue skin. White, waxy flesh of firm texture with a creamy after-taste.	GIY: Seed Potatoes, Black Bog 1KG Black Bog Round, dark purple variety with very good resistance to blight. It has a white, waxy flesh of firm texture with a creamy after-taste. €1.90 Available

NEW THIS WEEK !!

More Information Green Box	Green Box Green Box with Logo. A reusable crate that keeps your green box shopping secure and speeds up your collection time. This will also help our packing process enormously as it means your box is just packed ONCE and unpacking into your car boot is eliminated. ONCE OFF PURCHASE. Thank you for your support. €3.00 10 left
More Information Kombucha: GRAPEFRUIT CASCADE 330mls NEW!! Joshua Dennis (Nitro Ground, Chef by Day/Brewer by Night, Co. Monaghan) Packaging: Glass ✔️ Reusable ✔️ Returnable	Kombucha: GRAPEFRUIT CASCADE 330mls NEW!! BOG BOY BOOCH: Kombucha is fermented tea, providing beneficial PROBIOTICS. Base ingredients - tea, cane sugar, water and Kombucha culture. This week’s flavour is Grapefruit, Hibiscus, Cascade Hop. Natural/organic fruits and veg used when possible. Kombucha can promote healthy gut bacteria, supporting healthy digestion. Shelf life: 30 days refrigerated. Vegan, vegetarian, gluten free, dairy free. €4.00 1 left
More Information Kombucha: RHUBARB & VANILLA 330 mls NEW!! Joshua Dennis (Bog Boy Booch, Chef by Day/Brewer by Night, Co. Monaghan) Packaging: Glass ✔️ Reusable ✔️ Returnable	Kombucha: RHUBARB & VANILLA 330 mls NEW!! BOG BOY BOOCH: Kombucha is fermented tea, providing beneficial PROBIOTICS. Base ingredients - tea, cane sugar, water and Kombucha culture. This week’s flavour is Rhubarb and Vanilla. Rhubarb is local and organically grown. Kombucha can promote healthy gut bacteria, supporting healthy digestion. Shelf life: 30 days refrigerated. Vegan, vegetarian, gluten free, dairy free. Shelf life: 30 days refrigerated. Vegan, vegetarian €4.00 Sold out
More Information Violet Syrup 45mls NEW!! Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Violet Syrup 45mls NEW!! Pwadji's Produce: A few drops of this natural and almost otherworldly colour on top of a coconut yoghurt sprinkled with granola and fresh fruits could make a very fancy breakfast! The flowers, looking like little faces in the wild, are mindfully harvested from the wet paths and the syrup is lightly infused with lemon verbena. Very subtle in taste, it can also be used for a magic small glass of sparkly water for a Spring treat. Best before July 2022, Once opened, consume within a month. Refrigerate. Contains gluten. Vegan. Vegetarian. €9.50 8 left
More Information Wild Garlic Mustard 85g NEW!! Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Wild Garlic Mustard 85g NEW!! Pwadji's Produce: The abundance of wild garlic gave place to many experiments last year and one of the successful combo was the “wild mustard”. It is to be enjoyed in a salad dressing with a bit of honey or as a thin layer on fresh sourdough bread with a sharp hard or blue cheese and a few homegrown greens. Or, if we extend a bit our imagination, as a base for a “wild garlic homemade mayonnaise”. Best before: April 2023. Once opened consume within 2 months. Refrigerate. Contains gluten and mustard. Vegan. Vegetarian. €5.50 Sold out
More Information Pickled Wild Garlic Flowers 70g NEW!!	Pickled Wild Garlic Flowers 70g NEW!! Pwadji's Produce: Everything on the wild garlic is edible, including the beautiful white flowers which you can use fresh on top of salads for a soft and sharp garlicy flavour. But why not making it last longer? The pickled buds can be served in a sandwich, to enhance a hummus or in a potato salad… Tu use sparingly as the buds are very strong in taste! Best Before April 2023, once opened consume within 2 months. Refrigerate. Contains gluten and mustard. Vegan. Vegetarian. €7.50 2 left
More Information Gorse and Woodruff Cordial 100mls New!! Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable	Gorse and Woodruff Cordial 100mls New!! Pwadji's Produce: This cordial combines the dense coconut fragrance of a full bloom gorse to the herbal vanilla perfume of woodruff. Together they will make a sparkly water undeniably addictive. It could also be added to a cocktail for a more summery note! If the cordial gets a bit fizzy in the refrigerator after a while, it's normal and still very much drinkable. It's caused by the gorse pollen still present in the mix. Best Before: November 2022. Once opened, consume within 2 months. Refrigerate. Contains gluten. Vegan. Vegetarian. €6.90 5 left
More Information Vegan, Salted Caramel Bars x 2 NEW!! Carmen Mcevitt (Food Producer, Fermanagh) Packaging: Bag ✔️ Recyclable	Vegan, Salted Caramel Bars x 2 NEW!! Little Chef: These delicious bars are a new healthy options for craving sugar, and guilt free! These delicous bars are coated in dark chocolate, are gluten free and vegan. All ingredients are organic. Caramel is made from organic medjool dates, almond butter and pink salt. Cookie base contains almond flour and cashews. 66 g approx. No processed sugar added. Contains nuts - almonds and cashews. These treats are gluten, dairy, wheat and soya free. Vegetarian, vegan, and suitable for gluten free. For best results refrigerate and eat within 5 days. €3.80 Available

The Local Green Box: BALLYCONNELL Weekly Collection ONLY.

Ballyconnell Collection: Every Friday from 6.30p -7pm at Ballyconnell Courthouse (Bawnboy road - opposite Breidens Garage /beside bus stop) Contact Imelda 087 7453651.

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The Local Green Box: BALLYCONNELL Weekly Collection ONLY.

Fruit & Veg

Beetroot: 4-6 bunched

Beetroot: 4-6 bunched

Kale, Red Russian 200g

Kale, Red Russian 200g

Spinach Leaves 230g

Spinach Leaves 230g

Mixed Salad Leaves 150g

Mixed Salad Leaves 150g

Rocket 100g

Rocket 100g

Mushrooms - Closed Cup 250g

Mushrooms - Closed Cup 250g

Mushroom: Chestnut 250g

Mushroom: Chestnut 250g

Scallion Bunch, New Season!!

Scallion Bunch, New Season!!

Super Salad Bundle: 3 x healthy greens (spinach, rocket + salad leaves) !!

Super Salad Bundle: 3 x healthy greens (spinach, rocket + salad leaves) !!

Lettuce, Head Green Organic NEW!!

Lettuce, Head Green Organic NEW!!

Eggs

Eggs: Pasture Raised x 6

Eggs: Pasture Raised x 6

Dairy - Artisan Cheese, Organic Milk

Milk, Organic Raw Fresh 1Ltr

Milk, Organic Raw Fresh 1Ltr

Cheese: Hard Cow BEECHWOOD SMOKED 200g

Cheese: Hard Cow BEECHWOOD SMOKED 200g

Cheese: Hard Cow GARLIC 200g

Cheese: Hard Cow GARLIC 200g

Cheese: Hard Cow PLAIN 400g

Cheese: Hard Cow PLAIN 400g

Cheese: Hard Cow CUMIN-SEED 200g

Cheese: Hard Cow CUMIN-SEED 200g

Cheese: Hard Cow PEPPERCORN 200g

Cheese: Hard Cow PEPPERCORN 200g

Cheese: Hard Sheep 400g

Cheese: Hard Sheep 400g

Cheese: Young Buck Blue Cheese 150g

Cheese: Young Buck Blue Cheese 150g

Cheese: Cavanbert 230g

Cheese: Cavanbert 230g

Cheese: Corleggy Cheese Platter

Cheese: Corleggy Cheese Platter

Cheese: Corleggy Sheep Plain 'Creeny Lambkins' 230g

Cheese: Corleggy Sheep Plain 'Creeny Lambkins' 230g

Cheese: 'Corleggy Sheep with Greek Herbs 'Creeny Lambkins"' 230g

Cheese: 'Corleggy Sheep with Greek Herbs 'Creeny Lambkins"' 230g

Cheese: Corleggy Sheep with Sundried Tomatoes ''Creeny Lambkins' 230g

Cheese: Corleggy Sheep with Sundried Tomatoes ''Creeny Lambkins' 230g

Cheese: Cheddar, Mature 220g

Cheese: Cheddar, Mature 220g

Artisan Bakery

Organic Meats

Chicken, Organic Breast x 1 (Boneless + Skinless)

Chicken, Organic Breast x 1 (Boneless + Skinless)

Chicken, Organic Fresh BREAST inc wing

Chicken, Organic Fresh BREAST inc wing

Chicken, Organic Fresh LEG x 1

Chicken, Organic Fresh LEG x 1

Chicken, Organic Fresh WHOLE

Chicken, Organic Fresh WHOLE

Beef, Organic Fresh MINCE 1 lb

Beef, Organic Fresh MINCE 1 lb

Beef, Organic Fresh STEWING 1 lb

Beef, Organic Fresh STEWING 1 lb

Beef, Organic Fresh - Striploin STEAK

Beef, Organic Fresh - Striploin STEAK

Beef, Organic Fresh - Silverside ROAST 1,2 - 1,4 kg

Beef, Organic Fresh - Silverside ROAST 1,2 - 1,4 kg

Beef, Organic Fresh - Rib ROAST 1,2 - 1,4 kg

Beef, Organic Fresh - Rib ROAST 1,2 - 1,4 kg

Pork, Free Range Fresh SAUSAGES 1 lb

Pork, Free Range Fresh SAUSAGES 1 lb

Pork, Free Range Fresh CHOPS x 2

Pork, Free Range Fresh CHOPS x 2

Beef, Organic Fresh - Eye of the Round ROAST 1.2 - 1,4 kg

Beef, Organic Fresh - Eye of the Round ROAST 1.2 - 1,4 kg