The Local Green Box: BALLYCONNELL Weekly Collection ONLY.
Fruit & Veg
More Information Beetroot: 4-6 bunched
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan)
Packaging: Twine ✔️ Reusable |
Beetroot: 4-6 bunchedTraditional earthy beetroot. You can eat it raw, peeled and grated into salads, slaws and bakes, or finely shaved as a 'carpaccio'. Lovely roasted. Wash and trim the leaves to use in salads, stewed and or as a garnish. Store in the refrigerator. All produce from The Patch is pesticide and herbicide free. Picked fresh on collection day and loosely tied. Wash before use. €2.50
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More Information Kale, Red Russian 200g
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable
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Kale, Red Russian 200gTHE PATCH Red Russian kale offers a mild nutty flavor that is slightly sweet and earthy with a hearty texture. This variety of kale is easily recognized by its richly colored burgundy stems and purple tinted leaves. Its worth remembering that Kale is a cruciferous vegetable and among the most nutrient-dense food in the garden. All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use. €2.50
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More Information Carrots, 12+ in a bunch
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Cavan seasonality 2021: Baby Carrots appears in the Green Box from June TBC Packaging: Elastic Band ✔️ Reusable ✔️ Returnable |
Carrots, 12+ in a bunchTHE PATCH 🥕 Baby, Bright, orange, carrots - sweet and crunchy, 10 in a bunch (maybe more, size dependent). Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Best steamed or eating raw. Carrot tops (aka carrot greens) have an earthy "root vegetable" flavor, similar to beet greens or Swiss chard. Their flavor is somewhat between parsley and carrots—they are delicious! All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day. Wash before use. €2.50
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More Information Spinach Leaves 230g
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable
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Spinach Leaves 230gTHE PATCH Fresh, delicious, nutritious spinach leaves.All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use. €2.50
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More Information Mixed Salad Leaves 150g
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable
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Mixed Salad Leaves 150gThe PATCH A mix bag of crisp butter head leaves, bitter frisee and mild spicy oriental mizunas.Picked fresh on collection day and packed into compostable bags or loosely tied. Pesticide and herbicide free. Wash before use. €2.50
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More Information Potatoes, Casablanca 1,5KG
Gavin Bradley (Grower, Killeshandra, Co. Cavan)
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Potatoes, Casablanca 1,5KGTENDERLEAF GROWING FARM: Naturally grown Casablanca potatoes. Tasty and nutritious, however you prepare them. €3.50
3 left
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More Information Rocket 100g
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable
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Rocket 100gTHE PATCH vegetables and salads are all pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags or loosely tied. Wash before use. €2.00
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More Information Purple Striped Garlic Bulb, Fresh x 1
Richard Hogan (Grower, Collinstown, Co. Westmeath)
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Purple Striped Garlic Bulb, Fresh x 1GLENIDAN FARM: It's fresh and first of the season. Pungent, high-quality garlic grown outdoors in fertile the soils of one of our border counties, Westmeath. You might see purple garlic in some supermarkets, but it's more likely to be found in specialty markets and at farmers' market, just like ours! €1.50
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More Information Cucumber, Fresh Green
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan)
Cavan seasonality 2021: Baby Carrots appears in the Green Box from June TBC Packaging: Zero |
Cucumber, Fresh GreenTHE PATCH Fresh, Garden Green Cucumbers are nutritious and hydrating. Technically a fruit, their slight melon-like taste and delicious freshness and crunch add "oomph" to any salad or sandwich. All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day. Wash before use. €1.50
10 left
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More Information Courgettes, 1pc
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan)
Cavan seasonality 2021: Salad appears in the Green Box from June to Dec. Packaging: Zero |
Courgettes, 1pcTHE PATCH: These baby green courgettes are delicious and sooo fresh! Think summer salads!! They are delicious raw, griddled, slow cooked, battered and deep fried, baked and more! They can even be spiralized or shaved into strips and used as a low-carb alternative to pasta or noodles. Wash before use. All produce from The Patch is pesticide and herbicide free. Picked fresh on collection day and loosely tied. Cavan seasonality 2021: Salad turnip appears in the Green Box from May to date to be confirmed! €1.00
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More Information Tomatoes , Red Cherry 300g
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan)
Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Compostable |
Tomatoes , Red Cherry 300gTHE PATCH Red Cherry Tomatoes are bursting with flavours of sweet and tanginess. Eat these fruits raw, cooked, grilled, sauced, dried, in salads, or as a snack. Makes an ideal lunch companion! Delicious paired with the green box mixed salad and purple onions. All vegetables and salads, grown by The Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use. €2.85
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More Information Mushrooms - Closed Cup 250g
Breffni Mushrooms (kilnaleck, Co. Cavan) Packaging: Paper Bag ✔️ Recyclable ✔️ Compostable
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Mushrooms - Closed Cup 250gBREFFNI MUSHROOMS: 250g closed cup mushrooms. Pesticide Free. White closed cups mushrooms have a delicate flavour and are loaded with vitamins and minerals while being low in fat, calories and sodium. Great for making meals go further and adding flavour to stews, sauces and casseroles. Naturally grown in Kilnaleck, Co. Cavan. €1.50
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More Information Cabbage, Savoy
Gavin Bradley (Grower, Killeshandra, Co. Cavan)
Packaging: Zero |
Cabbage, SavoyTENDERLEAF GROWING FARM: Fresh, Cavan grown cabbage. Tasty and nutritious cabbage, naturally grown with an earthy flavour, great when roasted or sautéed.. Picked fresh on collection day. Pesticide free. Grown using organic practices. €2.00
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More Information Potatoes: EARLY, Outdoor 1,5kg NEW SEASON!!
Pauric Farrelly (The Rusty Gate Farm , Grower, Kildallan, Co. Cavan) Cavan seasonality 2021: Early Potatoes appears in the Green Box in June. Packaging: Brown Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable |
Potatoes: EARLY, Outdoor 1,5kg NEW SEASON!!THE RUSTY GATE FARM: New season, outdoor early potatoes. Planted and dug by hand. Beautiful, sweet tasting, buttery textured potatoes. These potatoes do not need to be peeled so you are getting all the goodness. Free from herbicides and pesticides. For best results, steam cook and serve with butter and a sprinkle of sea salt. Kids love them!! €3.50
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More Information Mushroom: Chestnut 250g
Breffni Mushrooms (kilnaleck, Co. Cavan) Packaging: Paper Bag ✔️ Recyclable ✔️ Compostable
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Mushroom: Chestnut 250gBREFFNI MUSHROOMS: Chestunts are button mushrooms with a bolder, more robust taste. They can be eaten raw, and will add a stronger mushroom flavour and beautiful rustic colour to cooked dishes. Firmer and more dense than white buttons, chestnut mushrooms have slightly less moisture content and hold their shape better when cooked. This makes them ideal for for risottos, stir fries, sauces and stews. Naturally grown in Kilnaleck, Co. Cavan. €2.00
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More Information Scallion Bunch
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan)
Packaging: Twine/Band ✔️ Reusable |
Scallion BunchThe Patch. First scallions of the season from The Patch. Vibrant green with a white stem, these scallions are onion-like with a mild delicious taste. Stand scallions upright in an inch of water in a bowl or container to keep fresh. Harvested & bunched on the morning of collection. Wash before use. €1.60
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More Information Super Salad Bundle: 3 x healthy greens (spinach, rocket + salad leaves) !!
The Patch & The Cottage Market Cavan Packaging: Tray & Clingfilm ✔️Recyclable ✔️Reusable ✔️ Returnable ✔️ Compostable
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Super Salad Bundle: 3 x healthy greens (spinach, rocket + salad leaves) !!The Cottage Markets first bundle or as we like to call them the "trio of greens"... A delicious mix of 3 healthy greens - spinach, rocket and salad. Apart from growing it yourself, this bundle will create the tastiest, nutrient bursting salad you will find anywhere in Cavan and is an excellent accompaniment to serve with any meal. We put this bundle together to push the idea of eating a salad at least once a day and because of the ready in a minute nature if it. The health benefits of eating these types of greens have been preached for years! What’s even more amazing - all the greens are grown in Cavan, without any use of harmful chemicals or fertilizers. They are picked on the morning of collection by Tirloch at the Patch, Mullahoran. Their freshness will ensure zero waste. €7.00
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More Information Cabbage, Pointed Headed (Greyhound Variety)
Gavin Bradley (Grower, Killeshandra, Co. Cavan)
Packaging: Zero |
Cabbage, Pointed Headed (Greyhound Variety)THE PATCH: Tight heads with good wrapper leaves. Inner leaves are tender, crunchy, and have an excellent, sweet, mild cabbage flavor. Perfect for summer salads, slaws, or cooked dishes. Wash before use. €1.80
4 left
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More Information Mushrooms - Flat 150g (2 in a packet)
Breffni Mushrooms (kilnaleck, Co. Cavan) Packaging: Paper Bag ✔️ Recyclable ✔️ Compostable
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Mushrooms - Flat 150g (2 in a packet)BREFFNI MUSHROOMS: Breffni Flat Mushrooms are our white button mushrooms that have been left to mature - which is what gives them their amazing deeper flavour and distinctive flat shape. Their size and texture make them the perfect substitute for meat in a burger, but they’re also delicious grilled, fried, stuffed or roasted… the options are endless. €1.50
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More Information Broccoli , 1 piece
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan)
Packaging: None |
Broccoli , 1 pieceBroccoli, 1 piece. This vibrant and delicious green vegetable (the head is actually a bunch of flower buds), is high in many nutrients.. Give the broccoli a good rinse then carefully trim off a cm or less from the base of the stem. The stalk is tender and full of goodness so use it. Cut the florets away from the stalk and break them into pieces, then thinly slice the stem into slivers. Price will increase as head gets bigger./weight increases. €2.00
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More Information Cucumber, Organic
Cathal Brady (Organic Grower, Lisboduff Cavan)
Packaging: Zero |
Cucumber, OrganicAnnalee Organics: Our cucumbers are full of flavour and have a thick skin that will give your salad real substance and texture. Cucumbers are 95% water so excellent for hydration. They can be eaten raw, sliced up into a salad or used as part of a smoothie. Our cucumbers are harvested fresh and juicy from the vine on the morning of collection. Rinse before use.. Refrigerate. Certified organic with the Organic Trust. €1.50
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More Information Tomatoes, Cherry Organic 300g !!
Cathal Brady (Organic Grower, Lisboduff Cavan)
Packaging: Bag ✔️ Compostable |
Tomatoes, Cherry Organic 300g !!Annalee Organics: Our cherry tomatoes are positively bursting with flavour! They are incredibly sweet and juicy. Eat these fruits raw, cooked, grilled, sauced, dried, in salads, or as a snack. Picked on the morning of collection to ensure ultimate freshness and packed into compostable bags. Wash before use. Certified organic. €3.00
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More Information Scallion Bunch, 8-10 per bunch
Pauric Farrelly (The Rusty Gate Farm, Farmer & Grower, Clara, Ballyconnell, Co. Cavan) Packaging: None ✔️ Returnable ✔️ Recyclable ✔️ Compostable
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Scallion Bunch, 8-10 per bunchTHE RUSTY GATE FARM: First scallions of the season from The Rusty Gate Farm. Vibrant green with a white stem, these scallions are onion-like with a mild delicious taste. Stand scallions upright in an inch of water in a bowl or container to keep fresh. Harvested & bunched on the morning of collection. Wash before use. €1.60
5 left
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More Information Onions, Bunched, White FRESH (6/7 in a bunch)
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan)
Packaging: Twine ✔️ Reusable |
Onions, Bunched, White FRESH (6/7 in a bunch)THE PATCH: Fresh Onions, White - Nothing beats fresh onions! Onions are your essential building block to any fabulous meal. Practically every recipe you read starts with sautéing onions! Use in soups, stews, sauces and everything! Store in the fridge. €2.50
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More Information Mangetout 150g, First of the season
Tirloch O Brien (The Patch, Grower, Mullahoran, Co. Cavan) Packaging: Bag ✔️ Reusable (e.g use as a liner for kitchen compost bin) ✔️ Returnable ✔️ Compostable
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Mangetout 150g, First of the seasonThe PATCH: First of the season, and picked very young, so young that the pod is still flat and the peas have just developed. Crisp and sweet, they can be served raw, or lightly steamed, boiled or stir-fried. Patch are pesticide and herbicide free. Picked fresh on collection day and packed into compostable bags. Wash before use. €2.00
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More Information Kohlrabi, 1 pc
The Rusty Gate Farm (Food Producer & Grower, Ballyconnell, Co. Cavan)
Packaging: Zero |
Kohlrabi, 1 pcKohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. A member of the cabbage family, kohlrabi is highly nutritious and carries a signature sweet-but-peppery flavour profile. Snip off the leaf stems, trim off the base and top, then use a potato peeler to peel it as if it’s an apple. Then thinly slice, chunk or cut into wedges. Roast whole or in chunks, steam as a side or add to your stir fry in thin slices. The leaves can be cooked like cabbage. It is delicious raw in thin slices or grated in a salad or slaw with a dressing. €2.00
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Eggs
More Information Eggs: Pasture Raised x 6
Pauric Farrelly (The Rusty Gate Farm, Farmer & Grower, Clara, Ballyconnell, Co. Cavan) Packaging: Cardboard ✔️ Returnable ✔️ Recyclable ✔️ Compostable
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Eggs: Pasture Raised x 6THE RUSTY GATE FARM: Pastured raised eggs from a small flock of hens that has access to pasture and shelter. Moved regularly to fresh pastures and fed , organic feed. Special treats from organically grown fruit and veg make these hens very happy indeed. 🍳🐔 Please note: We don’t discriminate about size, so your box will contain a variety of fresh eggs for you to poach, fry or scramble. Always remember to wash your hands with soap and water after handling eggs! €2.80
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Dairy - Artisan Cheese, Organic Milk
More Information Milk, Organic Raw Fresh 1Ltr
Rudden's Family Farm, Food Producer, Stradone, Co. Cavan
Packaging: Glass Bottle ✔️ Returnable (bring back 5 empty bottles and get 1 bottle of milk free the following week) IMPORTANT: By returning the bottles Fergal can re-use them and avoid unnecessary waste and energy consumption. |
Milk, Organic Raw Fresh 1LtrRUDDENS FAMILY FARM: Organic Raw Milk in 1 Litre Glass Bottle. The milk is raw and non-homogenised so you get the full benefit of milk in it's natural form. Raw milk contains enzymes and probiotics which are beneficial for gut health. Vitamins and minerals are also more bioavailable in raw milk than in pasteurised milk. Our cows have a 100% organic diet meaning our bottled milk has a very low carbon footprint and by returning the bottles we can re-use them and avoid unnecessary waste and energy consumption. Also, Milk from a glass bottle just tastes better!! Bring back 5 empty bottles and get 1 bottle of milk free the following week. €2.50
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More Information Cheese: Hard Cow BEECHWOOD SMOKED 200g.jpg)
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Cheese: Hard Cow BEECHWOOD SMOKED 200gCORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese - Beechwood Smoked. €6.00
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More Information Cheese: Hard Cow GARLIC 200g.jpg)
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Cheese: Hard Cow GARLIC 200gCORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Garlic €5.00
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More Information Cheese: Hard Cow PLAIN 400g
Packaging: Paper
✔️ Recyclable |
Cheese: Hard Cow PLAIN 400gCORLEGGY CHEESE. Hard cheese handmade from. RAW Cows’ milk. €10.00
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More Information Cheese: Hard Cow CUMIN-SEED 200g.jpg)
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Cheese: Hard Cow CUMIN-SEED 200gCORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Cumin Seed. Shelf Life: 2 x Weeks. €5.00
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More Information Cheese: Hard Cow PEPPERCORN 200g.jpg)
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Cheese: Hard Cow PEPPERCORN 200gCORLEGGY CHEESE. Drumlin: Hard Raw Cow’s Milk Cheese – With Green Peppercorn. €5.00
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More Information Cheese: Hard Sheep 400g
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Cheese: Hard Sheep 400gCORLEGGY CHEESE. Hard cheese handmade from RAW Sheep’s milk. €12.00
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More Information Cheese: Young Buck Blue Cheese 150g
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Cheese: Young Buck Blue Cheese 150gCORLEGGY CHEESE. Blue Cheese. Young Buck. €6.00
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More Information Cheese: Cavanbert 230g
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Cheese: Cavanbert 230gCORLEGGY CHEESE. Soft cheese handmade from RAW Cows’ milk. €5.00
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More Information Cheese: Corleggy Kid (Goat) 300g
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Cheese: Corleggy Kid (Goat) 300gCORLEGGY CHEESE. Soft cheese handmade from RAW goat’s milk. €6.50
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More Information Cheese: Hard Goat 400g
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Cheese: Hard Goat 400gCORLEGGY CHEESE. Hard cheese handmade from RAW goat’s milk. €12.00
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More Information Cheese: Corleggy Cheese Platter
Packaging: Box
✔️ Compostable |
Cheese: Corleggy Cheese PlatterCORLEGGY CHEESE. Mini cheese platter selected from the very best of Corleggy's handmade raw cow milk cheeses. Includes: 1 x soft cheese, 3 x hard cow cheeses, 1 x Port Jelly and crackers. All Cheese together weighs approx 300g. Shelf Life: 1 week. Corleggy Cheese Platter €12.00
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More Information Cheese: Corleggy Sheep Plain 'Creeny Lambkins' 230g
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Cheese: Corleggy Sheep Plain 'Creeny Lambkins' 230gCORLEGGY CHEESE: A fresh Sheep’s Cheese. Plain. Seasonal between March & August only. Two week shelf life. Weight: 230g. €6.00
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More Information Cheese: 'Corleggy Sheep with Greek Herbs 'Creeny Lambkins"' 230g
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Cheese: 'Corleggy Sheep with Greek Herbs 'Creeny Lambkins"' 230gCORLEGGY CHEESE: A fresh Sheep’s Cheese. Rolled in Greek Herbs. Seasonal between March & August only. Two week shelf life. Weight: 230g. €6.00
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More Information Cheese: Cheddar, Mature 200g
Packaging: Soft Plastic
✔️ Recyclable |
Cheese: Cheddar, Mature 200gCORLEGGY CHEESE and a collaboration with Coolattin Cheddar brings you mature raw milk cheddar. Creamy morning milk, from grass-fed cows, crafted to an artisan receipe. Pasture to cheddar the same day. 12 months maturing. Flavour notes: Light & Creamy. Use within 7 days of opening. Contains milk. €6.50
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Artisan Bakery
More Information Sourdough Bread, Country White Loaf 750g
Packaging: Bag ✔️ Recyclable
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Sourdough Bread, Country White Loaf 750gBASKA BAKERY: Baska Bakery is an Artisan sourdough bakery specialising in producing slow fermented breads and pastries using natural, high quality ingredients - organic wheat flour, organic wholemeal flour, sourdough culture, water, mineral sea salt and TIME.... 750g. Each bread is fermented for up to 72hrs. Vegan and Vegetarian. Allergens: wheat, gluten. May contain nuts and sesame. Best before 4 days, can be frozen. €4.99
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More Information Sourdough Bread, Multiseed Loaf 750g
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Sourdough Bread, Multiseed Loaf 750gBASKA BAKERY: Baska Bakery is an Artisan sourdough bakery specialising in producing slow fermented breads and pastries using natural, high quality ingredients - organic wheat flour, organic wholemeal flour, brown linseed, golden linseed, hulled millet, pumpkin seeds, sesame seeds, poppy seeds, buckwheat, quinoa seeds, sourdough culture, water, mineral sea salt, and TIME.... 750g. Each bread is fermented for up to 72hrs. Vegan and Vegetarian. Allergens: wheat, gluten. May contain nuts and sesame. Best before 4 days, can be frozen. €4.99
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Organic + Free Range Meats
More Information Chicken, Organic Breast x 1 (Boneless + Skinless)
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Chicken, Organic Breast x 1 (Boneless + Skinless)DECLAN MCCARTHY, Organic Chicken Breast x 1 - Skin and wing removed. #leanprotein €5.00
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More Information Chicken, Organic Fresh BREAST inc wing
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Chicken, Organic Fresh BREAST inc wingDECLAN MCCARTHY, Organic Chicken Breast inc. wing €5.00
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More Information Chicken, Organic Fresh LEG x 1
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Chicken, Organic Fresh LEG x 1DECLAN MCCARTHY Organic Leg €3.00
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More Information Chicken, Organic Fresh WHOLE
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Chicken, Organic Fresh WHOLEDECLAN MCCARTHY ORGANIC MEAT, Whole Chicken. Cook or Freeze before Tuesday after collection day. €17.00
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More Information Beef, Organic Fresh MINCE 1 lb
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Beef, Organic Fresh MINCE 1 lbDECLAN MCCARTHY, Organic Mince Beef 1 lb €5.50
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More Information Beef, Organic Fresh STEWING 1 lb
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Beef, Organic Fresh STEWING 1 lbDECLAN MCCARTHY ORGANIC MEAT, Stewing Beef 1 lb €6.00
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More Information Beef, Organic Fresh - Striploin STEAK
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Beef, Organic Fresh - Striploin STEAKDECLAN MCCARTHY ORGANIC MEAT, Striploin Steak €6.00
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More Information Beef, Organic Fresh - Silverside ROAST 1,2 - 1,4 kg
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Beef, Organic Fresh - Silverside ROAST 1,2 - 1,4 kgDECLAN MCCARTHY ORGANIC MEAT, Silverside Roast Beef €22.00
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More Information Beef, Organic Fresh - Rib ROAST 1,2 - 1,4 kg
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Beef, Organic Fresh - Rib ROAST 1,2 - 1,4 kgDECLAN MCCARTHY ORGANIC MEAT, Beef Rib Roast 1.4 kg €22.00
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More Information Beef, Organic Fresh - Topside ROAST 1,2 - 1,4kg
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Beef, Organic Fresh - Topside ROAST 1,2 - 1,4kgDECLAN MCCARTHY ORGANIC MEAT, Topside Roast Beef €22.00
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More Information Pork, Free Range Fresh SAUSAGES 1 lb
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Pork, Free Range Fresh SAUSAGES 1 lbDECLAN MCCARTHY ORGANIC MEAT, Pork Sausage 1 lb (approx 12-14 sauages) €6.00
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More Information Pork, Free Range Fresh CHOPS x 2
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Pork, Free Range Fresh CHOPS x 2DECLAN MCCARTHY ORGANIC MEAT, Pork Chop x 2 €3.00
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More Information Beef, Organic Fresh - Eye of the Round ROAST 1.2 - 1,4 kg
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Beef, Organic Fresh - Eye of the Round ROAST 1.2 - 1,4 kgDECLAN MCCARTHY ORGANIC MEAT, Roast Beef - Eye of the Round 1.4 kg €22.00
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More Information Rashers, Free Range 1lb
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Rashers, Free Range 1lbDECLAN MC CARTHY: Organic Rashers 1LB. Approx 6-8 slices. €5.00
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More Information Pork Sauage Rolls, Free range, pack of 6 !!
Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Tray & Clingfilm ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable
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Pork Sauage Rolls, Free range, pack of 6 !!HERD BUTCHERY: 6 pack of Free Range Pork Sausage Rolls. Handmade sausage rolls made using free range pork, black pepper, nutmeg and parsley. 6 pack | 500g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Allergens: gluten and eggs (in pastry). Cooking from fresh takes 20-30 minutes at 180C in a fan oven. Delicious serve with our super salad mix! #mealinminutes #healthy €9.00
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More Information Chorizo, Verde 4-pack
Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Plastic ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable
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Chorizo, Verde 4-packHERD BUTCHERY: 4 pack of large green chorizo sausage. Handmade using free range pork and a pesto of local greens and spices. Ingredients: Free range pork, spinach, kale, coriander, garlic, cumin, oregano, chilli salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix. #mealinminutes #healthy #bbq €8.00
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More Information Chorizo, Verde 2-pack
Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Tray & Clingfilm ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable
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Chorizo, Verde 2-packHERD BUTCHERY: 2 pack of large green chorizo sausage. Handmade using free range pork and a pesto of local greens and spices. Ingredients: Free range pork, spinach, kale, coriander, garlic, cumin, oregano, chilli salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix. #mealinminutes #healthy #bbq €4.00
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More Information Chorizo, Smoked Paprika 4-pack NEW!!
Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Plastic ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable
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Chorizo, Smoked Paprika 4-pack NEW!!HERD BUTCHERY: 4 pack of large paprika chorizo sausage. Handmade using free range pork and a mix of local produce and spices. Ingredients: Free range pork, smoked paprika, garlic, onion, chilies, salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix and homemade coleslaw. #mealinminutes #healthy #bbq. €8.00
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Fermented Food
More Information Cider Vinegar: Scotts Irish Cider Vinegar 330mls
Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan. |
Cider Vinegar: Scotts Irish Cider Vinegar 330mlsScotts Irish Cider Vinegar 330mls. Apple Cider aged on a vinegar mother for a minimum of 12 months converting alcohol to vinegar, resulting in a natural rich golden colour. Each bottle contains a small piece of the original founder mother. Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian. Vegan. €4.50
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Preserves
More Information Pesto, Fresh Spinach & Basil 130g
Imelda Mullen The COTTAGE MARKET CAVAN (Food Producer & Grower, Ballyconnell, Co. Cavan) Spinach is grown on Tirloch at The Patch and garlic is grown by Richard (Green box growers)! #thegrowtrail Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Compostable (label)
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Pesto, Fresh Spinach & Basil 130gTHE COTTAGE MARKET CAVAN: Fresh, homegrown spinach and basil pesto, perfect on pasta, sourdough bread, pizza - you decide!! Packed full of healthiness, this small batch pesto is made entirely from organic ingredients - freshly harvested spinach and garlic (green box growers), extra virgin olive oil, pumpkin seed, sunflower seeds, cashew nuts, lemon juice, nutritional yeast flakes and sea salt. Taste may vary per batch. Vegan and Vegetarian. Allergens : Nut. Keep Refrigerated. Shelf Life: 1 week, unopened. Used within 3 days of opening. €5.50
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More Information Carrickfern Honey (8oz)
@carrickfernhoney
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Carrickfern Honey (8oz)CARRICKFERN HONEY. Member of Cavan Beekeepers Association. Preserve. €8.00
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More Information Bee Pollen 100g
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Bee Pollen 100gEmil Ushev: Bee pollen has been touted as nature's perfect food, containing many essential nutrients. The pollen is harvested and hand cleaned. There is no heat applied and no mechanical processing done to this product and so can be considered a raw food. Bee pollen can make a yummy and nutritious addition to any smoothie bowl or yogurt based dish. Best avoided if you are allergic to pollen, taking blood thinner medication and are pregnant. €6.00
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More Information Honey: Virgina Beehive (300g)
Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan. |
Honey: Virgina Beehive (300g)EMIL USHEV: 100% Pure Irish Honey from Emil's beehives in Virginia Park Lodge, Co. Cavan. Member of Cavan Beekeepers Association. €8.50
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More Information Port Jelly 40ml Jar
Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan. |
Port Jelly 40ml JarCORLEGGY CHEESE: PORT JELLY. Pairs well with Corleggy Hard Raw Goats Cheese but also compliments any cheeseboard. “Delicious and crystal clear with a good depth of flavour”. Ingredients: Port, Sugar & Apple Pectin. Shelf Life: 18 x Months €2.50
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More Information Port Jelly 120ml Jar
Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan. |
Port Jelly 120ml JarCORLEGGY CHEESE: PORT JELLY. Pairs well with Corleggy Hard Raw Goats Cheese but also compliments any cheeseboard. “Delicious and crystal clear with a good depth of flavour”. Ingredients: Port, Sugar & Apple Pectin. Shelf Life: 18 x Months €6.00
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More Information Jam: Chilli & Rosemary Jam
Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan. |
Jam: Chilli & Rosemary JamTWO PEAS IN A POLYTUNNELL: Home grown Kilnaleck chilli and rosemary jam. This tangy spicy sweet sensation works well with everything from cheese to cold meats, and everything in between. €5.00
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More Information Jelly Jam, Blackcurrant 155g NEW!!
Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable
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Jelly Jam, Blackcurrant 155g NEW!!Pwadji's Produce: Harvesting the blackcurrants before the blackbirds was certainly a challenge! But we left some for them before to treat ourselves. A classic preserve from the Summer garden’s profusion. We enjoy spreading this dark purple red on fresh or toasted sourdough bread with butter for breakfast or a late afternoon snack. This version doesn’t contain whole fruits. Once opened, store in the fridge. Processed in an area in contact with gluten. Vegan & vegetarian. €5.50
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More Information Pesto, Raw Beetroot 130g
Imelda Mullen The Cottage Market Cavan (Food Producer & Grower, Ballyconnell, Co. Cavan) Beetroot is grown by Tirloch at The Patch, garlic by Richard and rosemary by The Rusty Gate Farm. (another Green box grower)! #thegrowtrail Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Compostable (label)
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Pesto, Raw Beetroot 130gThe Cottage Market Cavan: Fresh, raw beetroot pesto with its deep pink-red colour, perfect as a topping, dip, spread!! Packed full of healthiness, this small batch pesto is made entirely from organic ingredients - freshly harvested beetroot, garlic, rosemary (green box growers), extra virgin olive oil, almond nuts, ginger, lemon juice, maple syrup and sea salt. Taste may vary per batch. Vegan and Vegetarian. Allergens : Nut. Keep Refrigerated. Shelf Life: 1 week, unopened. Used within 3 days of opening. €5.50
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More Information Jam, Blackcurrant with whole fruits 155g NEW!!
Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable
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Jam, Blackcurrant with whole fruits 155g NEW!!Pwadji's Produce: Harvesting the blackcurrants before the blackbirds was certainly a challenge! But we left some for them before to treat ourselves. A classic preserve from the Summer garden’s profusion. We enjoy spreading this dark purple red on fresh or toasted sourdough bread with butter for breakfast or a late afternoon snack. This version contains whole fruits for an extra bit of texture. €5.50
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More Information Flowers, Dried & Edible 2,15g
Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable
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Flowers, Dried & Edible 2,15gPwadji's Produce: An unusual orange and blue blend from our Summer flowers (calendula & cornflower), hand harvested and air dried. Sprinkled before serving, the edible petals are a colourful addition to dhals, curries, soups or any vegetarian meal. Even a pinch on a cheese plate will be giving an amazing contrast. “Flowers” come just at the right time when we need to remember the warmth of our good season. 12 months shelf life. Processed in an area in contact with gluten. Vegan & vegetarian, dairy free. €6.50
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More Information Pork Terrine, with Chorizo and Fig 100g !!
Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Pastic Wrapper ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable
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Pork Terrine, with Chorizo and Fig 100g !!HERD BUTCHERY: Country style paté made using free range local pork, fig and smoked chorizo. Best served at room temperature with some Corleggy cheese, sourdough bread and pickles (working on this product). Weight: 100g. Self-life: 4 days. Keep refrigerated. Not suitable for freezing. Allergens: Gluten, eggs and celery. €4.00
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More Information Duck Confit Rillette 150g
Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Plastic Tub ✔️Recyclable ✔️ Reusable ❌ Returnable ❌ Compostable
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Duck Confit Rillette 150gHERD BUTCHERY: Confit Duck Rillette. Slow cooked confit duck legs are cooked in spices, orange and brandy to create this delicious spreadable paté. Best served with crackers or toasted sourdough bread. Weight 150g. Allergens: Celery. Shelf life: 4 days. Keep refrigerated. Not suitable for freezing. €6.95
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More Information Jam, Wild Blueberry 115g NEW!!
Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable
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Jam, Wild Blueberry 115g NEW!!Pwadji's Produce: A few years ago, during a walk in the woods and mountains of Leitrim and Cavan we discovered the profusion of wild blueberries, also known as bilberries or fraughan in Irish. After spending hours in the woods with the fragrance of the blossoming blackberry flowers, the joy of coming back home with a few precious kilos of these berries to make jam was sheer. The wild blueberry jam is terrific with bread and butter but also amazing with yoghurt and granola. Enjoy! The price is higher than for the other jams we make and also the quantity smaller because it takes up to two or three hours to pick up a kilo of wild blueberries by hand in a respectful way. Shelf Life: 1 Year. Contains gluten. Vegan. Vegetarian. €7.00
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More Information Chanterelle Oil, 40mls
Pwadji's Produce (Grower, Food Producer Bawnboy, Co. Cavan) Packaging: Glass Jar & easy removeable label ✔️ Returnable ✔️ Recyclable ✔️ Reusable
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Chanterelle Oil, 40mlsPWADJI'S PRODUCE: Fresh local chanterelles are delicious and priceless as they are but also long-term macerated in oil with homegrown herbs and garlic. This oil will be a great addition to a mushroom risotto before serving but more so, to any pasta dish or potato salad with seasonal goodies. Or simply drizzled on a melted goat’s cheese sourdough toastie with fresh rocket? Simple things are the best! Best before January 2023. Vegan, vegetarian and dairy free. Allergens: Gluten. €9.00
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Juice
More Information Apple Juice: Scotts 100% Pure Cloudy Apple Juice 750mls
Packaging: Glass Jar ✔️ Reusable ✔️ Returnable ✔️ Recyclable Glass is a sustainable, fully recyclable material that can be recycled in a close loop over and over again. This jar has many reusable possibilities in the home or can be return to The Local Green Box Cavan. |
Apple Juice: Scotts 100% Pure Cloudy Apple Juice 750mlsScotts 100% Pure Cloudy Apple Juice. Naturally cloudy made from 100% pure pressed fruit. Shake well before served. INGREDIENTS: PURE PRESSED APPLE JUICE, VITAMIN C Shelf Life: 1 Year. Dairy, Gluten, Nut, Wheat Free. Vegetarian. €5.00
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Dried Food
More Information CousCous, Organic Wholemeal 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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CousCous, Organic Wholemeal 500gTHE ECOSHACK: Organic Wholemeal CousCous. Couscous is rich in vitamins and minerals like potassium, selenium, magnesium, and phosphorus, among others. To cook: Add 1 part couscous to 1.75 part boiling water or boiling stock. Cover with a lid until water is fully absorbed. Product packaged in the same area as nuts. Store in airtight container in a cool dry place. €2.75
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More Information Oats, Organic 1KG
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Oats, Organic 1KGTHE ECOSHACK: Organic Morning Standard Oats. Oats are a fantastic breakfast food. Can be eaten as porridge with the addition of fruits or jams or soaked overnight for a cold, quick breakfast. Can also be ground down to a flour and used to make Oat crackers. Product packaged in the same area as nuts. Store in airtight container in a cool dry place €4.00
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More Information Lentils, Organic Red 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Lentils, Organic Red 500gTHE ECOSHACK: 500g of Organic Red Lentils. A great addition to soups, stews, curries and salads. To cook: Rinse and simmer in 3 parts water to 1 part lentils for approx 12 minutes. Product packaged in the same area as nuts. Store in a cool dry place.. €2.75
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More Information Chickpeas, Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Chickpeas, Organic 500gTHE ECOSHACK: Organic Chickpeas. Delicious eaten hot or cold, as a main or a side and are a great addition (or meat replacement) in soups, stews, curries and salads. To cook: Soak overnight, drain and cover with cold water. Simmer for approx. 90 mins. Product packaged in the same area as nuts. Store in a cool dry place. €2.00
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More Information Brown Rice, Short Grain Organic 1KG
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Brown Rice, Short Grain Organic 1KGTHE ECOSHACK: Organic Short Grain Brown Rice. The Cupboard staple. To cook: Rinse and simmer in 1.75 parts water to 1 part rice for approx 15 minutes. Product packaged in the same area as nuts. Store in a cool dry place. €4.50
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More Information Almond Nuts, Organic 100g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Almond Nuts, Organic 100gTHE ECOSHACK: Organic Almonds. Full of protein, fibre, vitamin E, manganese and magnesium. Can be eaten raw or roasted with honey for a delicious snack. Store in a container in a cool, dry place away from direct light. May contain shell fragments. Product packaged in the same area as nuts. Store in airtight container in a cool dry place €3.00
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More Information Cashew Nuts, Organic 100g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Cashew Nuts, Organic 100gTHE ECOSHACK: Organic Cashew Nuts. A healthy lunch addition or as a sweet replacement. Cashews are full of vitamin B5, B-6), riboflavin, and thiamin (vitamin B-1). Can be eaten raw or roasted with honey for a delicious snack. Store in a container in a cool, dry place away from direct light. May contain shell fragments. Product packaged in the same area as nuts " Store in airtight container in a cool dry place. €2.80
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More Information Popcorn, Organic 250g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Popcorn, Organic 250gTHE ECOSHACK: Organic Popcorn. A healthy snack which can be tossed in butter and salt for added flavour. To cook: heat pan on medium heat with butter or oil, add popcorn, cover pan with a lid and wait until they pop ! Shake pot occasionally to prevent burning and remove from the heat when popping slows. Product packaged in the same area as nuts. Store in a cool dry place. €1.50
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More Information Pasta, Whole Wheat Fusilli, Orangic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Pasta, Whole Wheat Fusilli, Orangic 500gTHE ECOSHACK: Organic Whole Wheat Pasta. Add to a large pot of boiling water, bring back to the boil and cook for 7 minutes stirring occasionally. Cook until tender but firm for ‘al dente’ texture. Drain and serve Ingredients: Organic Whole Wheat Durum semolina, water. NON-GMO Product packaged in the same area as nuts. Store in a cool dry place. €3.00
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More Information Pasta, White Penne, Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Pasta, White Penne, Organic 500gThe Ecoshack: Organic White Penne Pasta. Cooking instructions: Add pasta to a large open pan of boiling water, add salt, bring back to the boil and cook for approximately 7 minutes, stirring occasionally. Cook until tender but firm for an al dente texture. Drain and serve. Ingredients: Organic Durum Wheat semolina, water. NON-GMO. Store in a cool dry place. Product packaged in the same area as nuts. Store in a cool dry place. €2.80
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More Information Bombay Mix 200g REDUCED PRICE
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Bombay Mix 200g REDUCED PRICETHE ECOSHACK: Bombay mix. An EcoShack best seller! Perfect for a movie night. Green Lentils, Gram Flour, Potato Starch, Corn Flour, PEANUTS, Rapeseed oil, Spices (cumin powder, coriander powder, salt, chilli powder). Remove from the bag as soon as possible and store in an airtight container in a cool, dry, dark place. Product packaged in the same area as nuts. Store in airtight container in a cool dry place €1.40
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More Information Dates, Organic 200g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Dates, Organic 200gTHE ECOSHACK: Organic Dates. A delicious and healthy snack. Enjoy with a dollop of peanut butter. Product packaged in the same area as nuts. Store in airtight container in a cool dry place. €2.00
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More Information Chickpeas, Spiced Roast 200g REDUCED PRICE
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Chickpeas, Spiced Roast 200g REDUCED PRICETHE ECOSHACK: Spiced Roast Chickpeas. Non-organic. Delicious sprinkled to your Cavan Cheese Board. "Perfect for those who like a little spice in their life! Store in an airtight container in a cool, dry, dark place. Ingredients: Chickpeas, Rapeseed oil, Salt & Chilli. Contains: peanuts and sesame seeds. Product packaged in the same area as nuts and seasome seeds. Store in airtight container in a cool dry place. €1.40
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More Information Friday Night Treat Bag 300g (choc raisins, choc peanuts, youghurt raisins)
Packaged in the same factory as Nuts and Peanuts.
Please put into airtight container and store in a cool dry place. |
Friday Night Treat Bag 300g (choc raisins, choc peanuts, youghurt raisins)THE ECOSHACK: A delicious mix of chocolate raisins 100g, chocolate peanuts 100g, chocolate honeycomb 100g. A healthier treat for snacking or popping in lunchboxes. Delicious! Contains Allergens: Nuts, Peanuts, Milk and Soya. May contain other nuts. Not Organic. €4.00
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More Information Butter Beans, Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Butter Beans, Organic 500gTHE ECOSHACK: Organic Butter beans. Instructions: Soak overnight, drain and cover with cold water. Simmer for approx one hour. May contain stones or foreign matter. Please store in cool dry place away from direct light. Product packaged in the same area as nuts. Store in a cool dry place. €5.00
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More Information Kidney Beans, Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Kidney Beans, Organic 500gTHE ECOSHACK: Organic Red Kidney Beans. Soak overnight, drain and cover with cold water. Simmer for approx 1 ½ hours. May contain stones or foreign matter. Please store in cool dry place away from direct light. Product packaged in the same area as nuts. Store in a cool dry place. €5.00
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More Information Raisins, Organic 200g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Raisins, Organic 200gTHE ECOSHACK: Organic Raisins. Lovely flavoursome raisins that be used as a healthy snack or for cooking! Product packaged in the same area as nuts. €2.10
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More Information Hazelnuts, Organic 100g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Hazelnuts, Organic 100gTHE ECOSHACK: Organic Hazelnuts. A delicious addition to The EcoShacks nut collection. An excellent healthy snack. €2.00
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More Information Pine Nuts, Organic 100g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Pine Nuts, Organic 100gTHE ECOSHACK: Organic Pine Nuts. These little guys are not only delicious but have high levels of Protein, Iron and Magnesium. Can also be used in Pesto. €4.50
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More Information Pumpkin Seeds, Organic 100g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Pumpkin Seeds, Organic 100gTHE ECOSHACK: Organic Pumpkin Seeds. Great as a snack, in salads, to make nut butter, and lovely in pesto too. Can be toasted and added to salads etc. Product packaged in the same area as nuts. €1.15
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More Information Quinoa, White Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Quinoa, White Organic 500gTHE ECOSHACK: 500g of Organic White Quinoa. Quinoa is a gluten-free alternative to starchy grains. It is high in protein and an important plant source of all nine essential amino acids. To cook: Wash the quinoa very, very well in a sieve under running water. Transfer to a heavy-based saucepan. Bring to the boil with the stock or well-seasoned water and cook for 12–15 minutes with a lid on. The longer you cook it, the softer and stickier it becomes. If you prefer it this way, add a little extra time and water. Take the pan off the heat as soon as the quinoa has drunk up all the water. Let it sit on the countertop and fluff up in the residual heat of the lidded saucepan. Product packaged in the same area as nuts. Store in a cool dry place.. €4.00
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More Information Sesame Seeds, Organic 100g.jpg)
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Sesame Seeds, Organic 100gTHE ECOSHACK: Organic Sesame Seeds. They are commonly added to certain foods to provide a nutty flavor and crunchy texture. Great in salads, to make seed butter, and lovely in pesto too. Can be toasted and added to salads etc. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. . Sesame is an allergy food. Product packaged in the same area as nuts. €0.80
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More Information Lentils, Verts (Puy Type) Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Lentils, Verts (Puy Type) Organic 500gTHE ECOSHACK: Organic Lentil Verts (Puy Type). The lentil is an edible pulse and is a bushy annual plant of the legume family. These lentil verts are a blue-green mottled colour with a unique peppery flavour. They are high in fibre, minerals and vitamins. Lentil verts are perfect for dahls, other curries and for thickening soup. Cooking Instructions: Rinse and simmer in 1 1/2 parts water to 1 part lentils for approx. 20 minutes. Product packaged in the same area as nuts. €3.75
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More Information Cannelini Beans, Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Cannelini Beans, Organic 500gTHE ECOSHACK: Organic Cannelini Beans. Cannellini beans—also known as white kidney beans—provide a variety of nutrients and fiber while being low in fat. Great in soups, dips, salads or as a dinner side. Soak them in lots of cold water for a minimum of 5 hours (they’ll expand, so make sure your bowl is big). Drain and rinse, then put them in a large pan, cover with 5cm of cold water, bring to the boil, scoop off any foam, then boil for a further 10 minutes. Scoop the foam off again and simmer gently with the pan lid half on for 1 to 1½ hours, until tender. Keep an eye on the water level, and add more if necessary. Product packaged in the same area as nuts. €3.50
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More Information Flax/Linseed, Organic 100g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Flax/Linseed, Organic 100gTHE ECOSHACK: Organic Flax/Linseed. With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into a morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats. Product packaged in the same area as nuts. €1.00
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More Information Mung Beans, Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Mung Beans, Organic 500gTHE ECOSHACK: Organic Mung Beans. Mung beans are small legumes, in the same family as beans and lentils. They have a slightly sweet, nutty flavor and are great in soups and salads. Rinse 1 cup Mung Beans. Place in a medium size pot and add 3 cups of water or stock. Bring to a boil. Reduce heat to medium-low and cook until tender, about 20 minutes or until tender. Product packaged in the same area as nuts. €3.55
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More Information Spaghetti, White Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Spaghetti, White Organic 500gTHE ECOSHACK: Organic White Spaghetti. What more can we say....organic tasty spaghetti pasta. Take your dinner up a notch with cleaner and tastier pasta! €2.50
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More Information Rice, Brown Basmatic, Organic 1KG
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Rice, Brown Basmatic, Organic 1KGTHE ECOSHACK: Organic Short Grain Brown Rice. The Cupboard staple. To cook: Rinse and simmer in 1.75 parts water to 1 part rice for approx 15 minutes. Product packaged in the same area as nuts. Store in a cool dry place. €5.80
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More Information Pasta, Whole Wheat Penne, Organic 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Pasta, Whole Wheat Penne, Organic 500gTHE ECOSHACK: Organic Whole Wheat Pasta. Add to a large pot of boiling water, bring back to the boil and cook for 7 minutes stirring occasionally. Cook until tender but firm for ‘al dente’ texture. Drain and serve Ingredients: Organic Whole Wheat Durum semolina, water. NON-GMO Product packaged in the same area as nuts. Store in a cool dry place. €2.80
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More Information CousCous, Organic White 500g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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CousCous, Organic White 500gTHE ECOSHACK: Organic White CousCous. To cook: Add 1 part couscous to 1.75 part boiling water or boiling stock. Cover with a lid until water is fully absorbed. Product packaged in the same area as nuts. Store in airtight container in a cool dry place. €2.00
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Wholesome Treats
Vegan/Vegetarian
More Information Sushi Norimaki - Vegetarian
Vegetarian 9pc box; - Classic red pesto made with sundried tomatoes, basil, garlic and mozzarella, rolled with mango, asparagus, fresh pepper and coriander - Hand crushed seaweed pesto, made with garlic, pine and hazelnuts, basil, and rolled with cucumber, fresh pepper and grilled pepper - Maple roasted organic beetroot, with braised leek and granny Smith apples, finished with basil and black pepper. - Black olive and sun dried tomatoes tapenade, with basil, garlic finished with organic classic feta cheese.
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Sushi Norimaki - VegetarianSUSHI-MANI LTD: Cavan hand rolled Sushi, locally sourced Irish produce, clean, healthy, and guilt free food. This box contains a 9pc Vegetarian mix. Approx. 250gr and 9 units per tray. When refrigerated 24hrs for optimum freshness. Eat at room temperature, take sushi out of fridge 1hr before consuming. GLUTEN FREE. Allergens: pinenuts, hazelnuts and dairy. For full details on sushi combinations and ingredients in this box, click on the image. €10.00
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More Information Sushi Norimaki - Mixed
•Clonakilty black and white pudding with Ballymaloe relish •Teriyaki free free range chicken, asparagus, mango, grilled pepper and coriander. •Spicy tuna with fresh peppers •Irish smoked haddock with a dill mayonnaise and cucumber •Irish king prawn with coriander, cucumber and a spicy siracha mayonnaise •Surimi, smoked Irish salmon, sweet water prawn and avocado •Smoked Irish salmon, cucumber, asparagus. •Fresh Atlantic salmon tartar, with smoked salmon, cucumber and capers •Atlantic prawn Nigiri
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Sushi Norimaki - MixedSUSHI-MANI LTD: Cavan hand rolled Sushi, locally sourced Irish produce, clean, healthy, and guilt free food. This box contains a 9pc mix. Approx. 250gr and 9 units per tray. When refrigerated 24hrs for optimum freshness. Eat at room temperature, take sushi out of fridge 1hr before consuming. Allergens: gluten, crustaceans, eggs, fish, soybean, dairy, mustard, celery and nuts. For full details on sushi combinations and ingredients in this box, click on the image. €10.00
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More Information Sushi Norimaki - Vegan
Vegan 9pc box; - Maple roasted organic beetroot, with braised leek and granny Smith apples, finished with basil and black pepper. - Hand crushed seaweed pesto, made with garlic, pine and hazelnuts, basil, and rolled with cucumber, fresh pepper and grilled pepper.
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Sushi Norimaki - VeganSUSHI-MANI LTD: Cavan hand rolled Sushi, locally sourced Irish produce, clean, healthy, and guilt free food. This box contains a 9pc Vegan mix. Approx. 250gr and 9 units per tray. When refrigerated 24hrs for optimum freshness. Eat at room temperature, take sushi out of fridge 1hr before consuming. GLUTEN FREE. Allergens: pinenuts and hazelnuts. For full details on sushi combinations and ingredients in this box, click on the image. €10.00
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Artisan Teas
More Information Herbal Tea: MojiTea 50g Loose Tea
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Herbal Tea: MojiTea 50g Loose TeaHEALTH TEA: With fresh Citrus & Cooling menthol flavours, MojiTea will provide you with your daily dose of Vitamins, Minerals and Antioxidants! MojiTea is delicious as an iced tea, just brew as normal, add your choice of sweetness, a squeeze of lime, few sprigs of mint and pour over ice. Ingredients: Lime leaf, lemon Verbena, Lemon Balm, Nettle leaf and Peppermint. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.95
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More Information Herbal Tea: AphrodiTea 50g Loose Tea
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Herbal Tea: AphrodiTea 50g Loose TeaHEALTH TEA: A celebration of Love, Health & Beauty, bursting with naturally occurring Vitamin C & Bioflavonoids to enhance your natural radiance, and support your immune system. Specially blended to help you look & feel your best because when you feel good inside, It shines all the way through! A beautifully sweet and tangy infusion of herbs and flowers, bright red in colour it makes a refreshingly beautiful iced tea. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.95
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More Information Herbal Tea: SereniTea 50g Loose Tea
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Herbal Tea: SereniTea 50g Loose TeaHEALTH TEA: Relax into this light and floral infusion of exquisite flowers & herbs lovingly created to bring you calm, still the senses and encourage a restful night sleep. Your perfect ally to wash away the day and provide you with a Healthy dose of micronutrients. Ingredients: Melissa Officianalis, Rose Petals, Chamomile, Passionflower herb & Lavender. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.95
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More Information HealthTea: HealthTea Sample Pack 4 x 25g
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
Spent tea leaves can be composted or used to feed house plants. |
HealthTea: HealthTea Sample Pack 4 x 25gHEALTH TEA: Can’t decide which blend to go for? Why not try a little of each? Sample pack contains 4 x 25g of HealthTea. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €13.50
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More Information Herbal Tea: Iron Brew 50g Loose Tea
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Herbal Tea: Iron Brew 50g Loose TeaHEALTH TEA: A herbal infusion of pure green energy. This nourishing tonic tea is rich in nutrients known to increase vitality and combat fatigue. Ingredients: Nettle leaf, Dandelion leaf, Raspberry Leaf, Red Clover and Peppermint. These super herbs are a natural source of Iron, magnesium, phosphorus, potassium, calcium, vitamins B and C, phytonutrients such as chlorophyll and more. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.25
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More Information HealthTea: LemonAid 50g Loose Tea
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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HealthTea: LemonAid 50g Loose TeaHEALTHTEA: Give your immune system a gentle boost with our Sunshine in a cup. A HealthTea blend of plants alive with health promoting polyphenols, antioxidants, multivitamins & minerals to soothe, uplift and fortify. Ingredients: Lemon Balm, Lemongrass, Lemon Verbena, Nettle leaf, Calendula and lemon zest. For an extra kick when you’re sick, add a squeeze of fresh lemon and a spoon our local honey. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.25
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More Information Herbal Tea: Spring Clean 50g Loose Tea
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Herbal Tea: Spring Clean 50g Loose TeaHEALTH TEA: A super cleansing infusion to get you glowing from the inside out. Drink your way to health with this purifying blend designed to aid the removal of toxins from the entire body whilst also supporting and replenishing with full spectrum vitamins & minerals. Ingredients: Nettle leaf, Lemongrass, Yarrow, Dandelion flower and Red Clover blossom. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €6.25
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More Information HealthTea Gift Box.png)
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag /Glass ✔️ Reusable ✔️ Recyclable
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HealthTea Gift BoxHEALTHTEA: The HealthTea Gift Box 3x 60g healthteas, 1 tea press, 1 glass mug and a greeting card can be wrapped and ready to gift with personal message. Eco friendly packaging. no plastic. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €40.00
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More Information HealthTea Giftbox Mini
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HealthTea Giftbox MiniHEALTHTEA: The HealthTea Giftbox mini. 3x 30g healthteas, 1 tea press, 1 glass mug and a greeting card can be wrapped and ready to gift with personal message. Eco friendly packaging. No plastic. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €30.00
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More Information HealthTea Selection Box.png)
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag /Glass ✔️ Reusable ✔️ Recyclable
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HealthTea Selection BoxHEALTHTEA: The HealthTea Selection Box includes 6 x HealthTea 30g; blends as per the greenbox, packaged and wrapped with personal message on kraft paper. Eco - friendly. No plastic! Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €25.00
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More Information Herbal Tea: Pink Ginger 50g Loose Tea !!
Róisín Sheridan (Herbalist, Bawnboy, Co. Cavan) Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Herbal Tea: Pink Ginger 50g Loose Tea !!HEALTH TEA: A HealthTea twist on lemon & ginger! A warming, sweet & tangy blend that is sure to tingle your taste buds, and it’s pink! Delicious hot or cold. Loose Leaf. Shelf Life: 12 months. Gluten free. Dairy free. Vegan. €7.50
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More Information Tea, Earl Grey Black, Organic 100g
A collaboration between The Local Green Box Cavan and The EcoShack to bring you a range of organic dried foods to complement the fresh food available in your weekly Green Box. Packaging: Bag ✔️ Reusable ✔️ Recyclable ✔️ Compostable
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Tea, Earl Grey Black, Organic 100gTHE ECOSHACK: Organic Earl Grey Black Tea. Earl Grey tea is a tea blend which has been flavoured with oil of bergamot. The rind's fragrant oil is added to black tea to give Earl Grey its unique taste. Preparation: Best brewed for 3-5 minutes. Product packaged in the same area as nuts. €5.50
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Grow Your Own
More Information Book: Vegetables for the Irish Garden (Grow your own)
You can preorder this book and we will have for you as soon as possible.
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Book: Vegetables for the Irish Garden (Grow your own)KLAUS LAITENBERGER A comprehensive book on how to grow all vegetables that suit the Irish climate and growing conditions. It also covers organic growing techniques such as how to create a healthy soil (green manuring, composting), how to prevent problems (weeds, pest and diseases). It is has a concise month by month guide of when to do what in the garden. €14.95
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More Information Book: Vegetable Grower's Handbook (Grow your own)
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Book: Vegetable Grower's Handbook (Grow your own)KLAUS LAITENBERGER: "A Vegetable Growers Handbook" is a clear and concise guidebook for growing a wide range of vegetables both outdoors and with protection. The handbook is written in a way that is designed to give the reader a visual guide to growing vegetables. You can be take it out into the garden with you and it is packed with practical information on how to grow all your vegetables. It covers seed sowing, plant care, planting and harvesting and is aimed at getting people out into their gardens and helping them to grow their own food. €9.95
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More Information Book: The Self-Sufficient Garden (Grow your Own)
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Book: The Self-Sufficient Garden (Grow your Own)KLAUS LAITENBERGER: ‘The Self-Sufficient Garden.’ It’s a practical guide on how to grow the 30 most common vegetables and to plan how to get a year round supply of fresh vegetables from your own garden. An essential guide to growing and maintaining a self-sufficient garden. Incorporating both sustainability and practicality, it demonstrates the possibility to grow in a way that promotes biodiversity whilst producing a sizeable harvest. It conveys the fundamental preparatory measures for beginning a self-sufficient garden. It can be referred to for precise instructions on spacing and storing your vegetables. It is based on a specific model which can be applied to any plot. Detailing the thirty most important vegetable crops, it is a condensed formula for self-sufficiency. Written in consideration of the traditional and modern obstacles facing gardeners today, The Self-Sufficient Garden reaches for a natural and productive symbiosis. €14.95
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More Information Sprouting Seeds & Microgreens, Organic 75g: Beetroot Red
How to sprout beetroot seeds: Rinse and soak the beetroot seeds in clean water for 5-6 hours. Drain and rinse the seeds and put in your sprouting jar. Rinse the seeds daily. The sprouts should be ready for consumption within five days. Beetroot can also be sown as a microgreen. How to grow beetroot microgreens: Soak the seeds for 6-12 hours. Rinse and drain well. Sprinkle the soaked seeds over a tray of compost and press down gently. Cover with a fine layer of compost. It is advisable to use a micro biologically tested compost such as Klasmann Peat Free Seed Compost to ensure there is no ecoli present. Keep the compost moist (but not soaking). Best kept at a steady temperature of about 20oC You should see signs of germination after about 6 days. Cut after about two weeks, (or when you are happy with your crop!) Harvesting and using your beetroot sprouts and microgreens When the sprouts/seedlings are ready, cut the sprouts close to the compost when harvesting to make the most of the lovely red stalks. They do not store terribly well so it's best to eat them when picked or very soon after as opposed to picking and storing them in the fridge. These lovely leaves taste great on their own or in a salad or sandwiches. Nutrition and health benefits of eating beetroot sprouts and microgreens: Contains good amounts of protein, phosphorus, and zinc.Packed with antioxidants and high in vitamin B6, magnesium, potassium, copper, and manganese. Low in fat and cholesterol. Contain vitamin K which has blood clotting properties, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself. During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process. We would love you to post your growings onliine. If you do, please tag us @thecottagemarketcavan |
Sprouting Seeds & Microgreens, Organic 75g: Beetroot RedThe COTTAGE MARKET CAVAN: Beetroot seeds grow great as a micro-green and add colour and interest to your salads. They have a lovely earthy taste and are quick and easy to grow. Certified Organic. Instructions on the packet or click on the photo for more information. €4.10
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More Information Sprouting Seeds & Microgreens, Organic 75g: Kohlrabi / Pink Kale
How to sprout Red Kohlrabi seeds:
How to grow Red Kohlrabi microgreens from seed:
Using Red Kohlrabi Sprouts in your Cooking Like other sprouts, the red kohlrabi sprout can be eaten fresh from your sprouter for a quick, tasty and healthy snack. It has a mild and sweet flavour, somewhat similar to other brassicas. It goes well in stir frys, as a topping to any salad and it can be used as an extra filling in sandwiches or just added as an extremely healthy topping to your meals. Nutriton and health benefits of the Red Kohlrabi sprout:
We would love you to post your growings onliine. If you do, please tag us @thecottagemarketcavan |
Sprouting Seeds & Microgreens, Organic 75g: Kohlrabi / Pink KaleTHE COTTAGE MARKET CAVAN: Red Kohlrabi seeds are also called Pink Kale when used for microgreens. They produce a sprout with a mild, sweet flavour that goes great in slads and stir frys. Colourful red stems. Certified Organic. Click on the photo for more information. €4.10
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More Information Sprouting Seeds & Microgreens, Organic 75g: Broccoli Calabrese
Sprouting organic broccoli seeds at home is a really easy and quick way to grow your own nutritionally packed food right on your window sill. Sprouting your own seeds is a fantastic way to give you direct and quick access to a myriad of nutritional benefits. Fresh broccoli sprouts are far more potent than whole broccoli - for example three-day-old broccoli sprouts contain anywhere from 10-100 times the amount of chemoprotective compounds found in mature broccoli. This is because during sprouting minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process making them a great choice for a healthy lifestyle. Broccoli Sprouts contain vitamins A, B, C, E and K and are rich in calcium, Iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, antioxidants - all full of goodness and great additions to any diet. If you have a fussy child, sprouting seeds can be a fantatsic way of encouraging them to get interested in, first of all growing and secondly eating these nutrient packed beauties. These seeds can also be sown as a microgreen if you prefer a leaf to a sprout - instead of placing them directly into a sprouter, put them in some compost and cover with a light layer of compost and keep moist until they begin to sprout and then eat and use them as required. How to sprout Broccoli seeds:
How to grow Broccoli microgreens from seed:
We would love you to post your growings onliine. If you do, please tag us @thecottagemarketcavan |
Sprouting Seeds & Microgreens, Organic 75g: Broccoli CalabreseTHE COTTAGE MARKET CAVAN: Broccoli Calabrese is a mild seed for sprouting which is packed with nutrition. Easy to grow. Certified Organic. Click on the photo for more information. €4.10
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More Information Sprouting Seeds & Microgreens, Organic 500g: PEA
Pea shoots are a nutritious and tasty treat that are very easy to grow
How to grow pea shoots
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Sprouting Seeds & Microgreens, Organic 500g: PEATHE COTTAGE MARKET CAVAN: Grow your own pea shoots. They are very tasty and will give that fresh garden pea taste to your salads. Certified Organic. Click on the photo for more information. €4.10
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More Information Sprouting Seeds & Microgreens, Organic 75g: Basil Genovese
How to grow basil microgreens: Basil does not require soaking Sprinkle seeds on compost and press down gently. Cover with a fine layer of compost. Can also be grown on a hemp mat. Keep moist. Cover for 5 - 6days Sprouting Time: 6 - 8 days Harvest in 14 -15 days Harvesting and using your basil microgreens When you are happy with your crop then cut your basil greens close to the compost and gently rinse off any compost. If you feel they are getting too big they can all be harvested all together and stored in a container in the fridge to keep fresh. |
Sprouting Seeds & Microgreens, Organic 75g: Basil GenoveseThe COTTAGE MARKET CAVAN: 75g Basil Genovese for Microgreens. Growing basil as a microgreen insures a steady supply of the sweet aromatic herb which is indispensable to Mediterranean cooking. #finedining. Certified Organic. Instructions on the packet or click on our photo for more information. €7.00
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More Information Sprouting Seeds & Microgreens, Organic 75g: Split Coriander
How to grow beetroot microgreens: Soak for 6 - 8 hours. Rinse and drain well. Sprinkle seeds on compost and press down gently. Cover with a fine layer of compost. Keep moist. Cover for 7 days. Sprouting time: 8 -10 days. Harvest in: 24 - 26 days. Using your Coriander microgreens in the kitchen Coriander microgreens have exactly the same taste as coriander proper! They also have the advantage of not running to seed as they never grow large enough. These lovely leaves make a fantastic garnish to any Asian dish and can pep up any salad – just don’t overdo it! Very good with guacamole or in salsa. Regular seed is actually the whole seed-pod that contains two or more seeds. For monogerm or split seed, the pods are split open to collect the single seeds. Many growers prefer split seed for precision planting and a higher seed count per kilo. Germination is quicker and more consistent than unsplit seed. Coriander is also called Cilantro or Chinese parsley
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Sprouting Seeds & Microgreens, Organic 75g: Split CorianderTHE COTTAGE MARKET CAVAN: 75g Coriander Split seed for microgreens. Coriander (split seeds) makes a very tasty microgreen that is full of flavour. Easy to grow. Certified organic. #finedining Coriander (split seeds) makes a very tasty microgreen that is full of flavour. Easy to grow €4.00
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NEW THIS WEEK !!
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More Information Potatoes, Casablanca 1,5KG
Gavin Bradley (Grower, Killeshandra, Co. Cavan)
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Potatoes, Casablanca 1,5KGTENDERLEAF GROWING FARM: Naturally grown Casablanca potatoes. Tasty and nutritious, however you prepare them. €3.50
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More Information Green Box
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Green BoxGreen Box with Logo. A reusable crate that keeps your green box shopping secure and speeds up your collection time. This will also help our packing process enormously as it means your box is just packed ONCE and unpacking into your car boot is eliminated. ONCE OFF PURCHASE. Thank you for your support. €3.00
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More Information Chorizo, Smoked Paprika 4-pack NEW!!
Robert Mee (Herd Butchery, Nose-To-Tail Butcher, Butlersbridge, Co. Cavan) Packaging: Plastic ✔️Recyclable ❌ Reusable ❌ Returnable ❌ Compostable
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Chorizo, Smoked Paprika 4-pack NEW!!HERD BUTCHERY: 4 pack of large paprika chorizo sausage. Handmade using free range pork and a mix of local produce and spices. Ingredients: Free range pork, smoked paprika, garlic, onion, chilies, salt and pepper. 4 pack | 600g. Shelf life: 3 days. Keep refrigerated. Suitable for freezing. Gluten Free. Cook to 72 degrees. Delicious serve with our super salad mix and homemade coleslaw. #mealinminutes #healthy #bbq. €8.00
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The Local Green Box: BALLYCONNELL Weekly Collection ONLY.
Ballyconnell Collection: Every Friday from 6.30p -7pm at Ballyconnell Courthouse (Bawnboy road - opposite Breidens Garage /beside bus stop) Contact Imelda 087 7453651.
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